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Full Online Book HomeLearning KitchenLow_fat - Pork - Ham Steak With Corn Salsa
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Low_fat - Pork -  Ham Steak With Corn Salsa Post by :cmyhero Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1847

Click below to download : Low_fat - Pork - Ham Steak With Corn Salsa (Format : PDF)

Low_fat - Pork - Ham Steak With Corn Salsa

Corn Salsa:
1 teaspoon olive oil
4 ears fresh corn, kernels cut off the cob
1/4 teaspoon salt
1/2 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped tomato
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
2 teaspoons finely chopped jalapeno chile

Remaining Ingredients:
2 teaspoons olive oil
1/2 teaspoon cumin
1 bone-in (1 lb.) reduced-sodium ham steak
Fresh cilantro sprigs, for garnish


Make Corn Salsa: Heat a large nonstick skillet over high heat 2 minutes. Add oil and corn. Cook corn, stirring, just until it begins to brown. Stir in salt. Transfer to medium bowl; stir in remaining ingredients.

Combine oil and cumin in cup; rub over both sides of ham steak. Heat same skillet over medium-high heat 2 minutes. Cook steak until browned, about 3 minutes per side. Cut into serving pieces. Serve with salsa and garnish with cilantro sprigs, if desired.

Makes 4 servings. Per serving: Calories 230, Total Fat 8 g, Saturated Fat 2 g, Cholesterol 52 mg, Sodium 1,056 mg, Carbohydrates 21 g, Protein 21 g, Calcium 18 mg, Fiber 3 g
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