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Full Online Book HomeLearning KitchenLow_fat - Pork - Grilled Pork Tenderloin With Apple-ginger Sauce
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Low_fat - Pork -  Grilled Pork Tenderloin With Apple-ginger Sauce Post by :websaman Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3022

Click below to download : Low_fat - Pork - Grilled Pork Tenderloin With Apple-ginger Sauce (Format : PDF)

Low_fat - Pork - Grilled Pork Tenderloin With Apple-ginger Sauce

3/4 cup apple jelly
2 tablespoons minced peeled fresh ginger
2 tablespoons cider vinegar
1/2 teaspoon salt
1/2 to 1 teaspoon crushed red pepper
1/2 teaspoon black pepper
2 cloves garlic , peeled
1 (1 pound) pork tenderloin, trimmed
cooking spray

Preheat grill.

Place first 7 ingredients in blender or food processor; process until smooth.

Insert a meat thermometer into the thickest portion of the pork. Place pork on grill rack cooked with cooking spray; grill 16 minutes or until thermometer registers 160 degrees (slightly pink), turning pork occasionally. Place pork on a platter, and let stand 5 minutes. Serve pork with sauce.

Yield: 4 servings (serving size: 4 ounces pork and 1/4 cup sauce) 290 cal, 3.4g fat, 24.2g pro, 41.5g carb, 74mg chol, 370mg sod.

Source: Cooking Light-5/01

Serving Ideas : Serve with couscous or rice to soak up the spicy-sweet sauce. Try peach or apricot jelly to vary the flavor of the sauce.
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1 pound pork tenderloin, trimmed 1 tablespoon all-purpose flour 2 tablespoons brown sugar, divided 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon ground cardamom 1/8 teaspoon ground red pepper 1/4 cup raisins 1/4 cup orange juice 3 tablespoons balsamic vinegar 2 tablespoons capers 1 tablespoon olive oil Cut pork crosswise into 16 pieces Combine flour, 1 tablespoon sugar, salt, cumin, cardamom, and pepper; rub evenly over pork. Combine 1 tablespoon sugar, raisins, juice, vinegar, and capers, stirring until sugar dissolves. Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 2 minutes. Turn pork over; cook 1