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Full Online Book HomeLearning KitchenLow_fat - Pork - Chipotle-marinated Pork Chops With Chimichurri Sauce
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Low_fat - Pork -  Chipotle-marinated Pork Chops With Chimichurri Sauce Post by :James Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2478

Click below to download : Low_fat - Pork - Chipotle-marinated Pork Chops With Chimichurri Sauce (Format : PDF)

Low_fat - Pork - Chipotle-marinated Pork Chops With Chimichurri Sauce

Pork Chops:
3/4 cup fat-free low-sodium chicken broth
1 drained canned chipotle chile in adobo sauce
6 (6-ounce) center-cut pork chops, about 3/4 inch thick

Chimichurri Sauce:
1 cup fresh flat leaf parsley leaves
1/4 cup fat-free low-sodium chicken broth
2 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 cloves garlic
1/2 cup shredded carrot
1/2 cup minced fresh onion

To prepare pork, combine 3/4 cup chicken broth and chipotle chile in blender; process until smooth. Combine chile mixture and pork chops in a large plastic bag. Seal and marinate in refrigerator 2 hours. Remove chops; discard marinade.

To prepare sauce, combine parsley and next 7 ingredients in a blender; process until smooth. Pour into a bowl; stir in carrot and onion. Set aside.

Place the chops on grill rack coated with cooking spray; cook 5 minutes on each side or until done. Serve with Sauce

311 cal, 19.2g fat, 27.6g pro, 5.4g carb, 84mg chol, 321mg sod.

Source: "Cooking Light-6/00"

NOTES : Chimichurri-an Argentine condiment-is a thick herb sauce packe with flavor. Roasted potatoes are the perfect accompaniment. You can also prepare this recipe with pork tenderloin or pork loin.
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