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Full Online Book HomeLearning KitchenLow_fat - Pacific Rim Honey-barbecued Fish
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Low_fat - Pacific Rim Honey-barbecued Fish Post by :mrzipster2244 Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2232

Click below to download : Low_fat - Pacific Rim Honey-barbecued Fish (Format : PDF)

Low_fat - Pacific Rim Honey-barbecued Fish

1/4 cup honey
1/4 cup chopped onion
2 tablespoons lime juice
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 cloves garlic -- minced
1 jalapeno -- seeded and minced
1 teaspoon minced fresh ginger
1 pound swordfish steaks, or other firm white fish -- cut in 1-1/4" cubes

Soak four 10" skewers in water.

Combine all ingredients except fish in shallow non-reactive dish or zip-top bag; mix well. Place fish in dish or bag, turning to coat evenly. Cover or seal and refrigerate 1 hour.

Prepare medium-hot charcoal fire or preheat gas grill to medium-high.

Divide fish among skewers. Grill about 10 minutes per inch of thickness, or until fish turns opaque and flakes easily when tested.

about 216 cal, 24 g pro, 20 g carb, 5 g fat, 44 mg chol, 721 mg sod, 1 g fiber
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