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Full Online Book HomeLearning KitchenLow_fat - Muffins - Spiced Carrot Bran Muffins
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Low_fat - Muffins -  Spiced Carrot Bran Muffins Post by :randyjb Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1352

Click below to download : Low_fat - Muffins - Spiced Carrot Bran Muffins (Format : PDF)

Low_fat - Muffins - Spiced Carrot Bran Muffins

Recipe By : posted by Bluemoose
Categories : Bread Breakfast

1 cup all-Bran® Cereal
1 cup buttermilk
1 egg -- beaten
3/4 cup carrots -- finely shredded
3 tablespoons oil
1/2 cup all-purpose flour
1/2 cup wheat flour
1/4 cup brown sugar
2 teaspoons baking powder
3/4 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt


Preheat oven to 400 F.

In a bowl, combine bran cereal and buttermilk. Let stand for 5 minutes. Add egg, carrots, and oil; mix well. In another bowl combine flour, brown sugar, baking powder, cinnamon, baking soda and salt. Add bran mixture; stir until just blended. Spoon batter into greased or paper lined muffin tin. Bake for 15 to 20 minutes.

Per Serving : 109 Calories; 4g Fat (33.0% calories from fat); 3g Protein; 16g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol; 263mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
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