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Full Online Book HomeLearning KitchenLow_fat - Muffins - Apple-oat Muffins
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Low_fat - Muffins -  Apple-oat Muffins Post by :Roger Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3235

Click below to download : Low_fat - Muffins - Apple-oat Muffins (Format : PDF)

Low_fat - Muffins - Apple-oat Muffins

2 cups shredded peeled McIntosh apple (about 3/4 pound)
1 1/2 cups all-purpose flour
1 cup quick-cooking oats
2/3 cup packed brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 cup fat-free milk
2 tablespoons vegetable oil
1 tablespoon vanilla extract
1 (8 ounce) carton plain low-fat yogurt
1 large egg
cooking spray

Preheat oven to 400 degrees.

Place apple on paper towels; squeeze until barely moist. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 6 ingredients (flour through cinnamon) in a medium bowl; stir with a whisk. Combine milk, oil, vanilla, yogurt and egg; stir well with a whisk. Add to flour mixture, stirring just until moist. Stir in apple.

Spoon batter into 12 muffin cups coated with cooking spray. Bake at 400 for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pan immediately; place on wire rack.

190 cal, 3.9g fat, 4.5g pro, 34.6g carb, 1.9g fiber, 20mg chol, 1.5mg iron, 238mg sod, 96mg calc.

Source: Cooking Light-5/02

NOTES : You will find that the batter fills the muffin cups more than most recipes, but it shouldn't overflow in the oven.
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Low_fat - Muffins -  Banana-chocolate Chip Muffins By Connie Low_fat - Muffins - Banana-chocolate Chip Muffins By Connie

Low_fat - Muffins -  Banana-chocolate Chip Muffins By Connie
Prep: 25 min. Baking: 20 min. Cooling: 15 min. 2-1/2 cups all-purpose flour 2 tsp. baking powder 1/2 tsp. salt 1/4 tsp. baking soda 1/2 cup butter, melted 1/2 cup honey 1/4 cup milk 1 tsp. vanilla 1-1/3 cups mashed banana (4 medium) 1 cup semisweet chocolate pieces Preheat oven to 375 degrees F. Line eighteen 2-1/2-inch muffin cups with paper bake cups; set aside. In a medium bowl, combine flour, baking powder, salt, and baking soda. Make a well in center of flour mixture; set aside. In another bowl, combine melted butter, honey, milk, and vanilla; add to flour

Low_fat - Jelly -  Cinnamon-apple-prune Jelly Low_fat - Jelly - Cinnamon-apple-prune Jelly

Low_fat - Jelly -  Cinnamon-apple-prune Jelly
Source: "1,001 Recipes For People with Diabetes" by Surrey Books 4 large Granny Smith apples, peeled, cored, sliced 1 package (12 ounces) pitted prunes 1 cup unsweetened apple juice 1-1/2 teaspoons cinnamon 1/2 teaspoon allspice 1/2 teaspoon lemon juice Combine all ingredients, except lemon juice, in large saucepan and heat to boiling. Reduce heat and simmer, covered, 10 minutes. Simmer, uncovered, 15 minutes longer or until most of liquid is absorbed and fruit is tender. Remove from heat and add lemon juice. Beat with electric mixer on high speed until smooth. Serve warm or transfer to storage container, cover, and