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Full Online Book HomeLearning KitchenLow_fat - Mexican Black Beans And Rice
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Low_fat - Mexican Black Beans And Rice Post by :findersfees Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1227

Click below to download : Low_fat - Mexican Black Beans And Rice (Format : PDF)

Low_fat - Mexican Black Beans And Rice

1 cup Minute Rice Brown Rice -- uncooked
1 cup water
salt
1 (15 oz) can black beans -- drained and rinsed
1/2 (4 oz) can chopped green chiles
1/4 pkg. taco seasoning mix or 1 tbsp. pure chile powder (your choice)
1/4 cup black olive spread -- or 1/4 cup black olives -- sliced
dash cumin
dash garlic powder
1/2 cup hot salsa
1/2 cup cheese (cheddar or Jack) -- shredded
chili powder and paprika -- for sprinkling


Preheat oven to 350°F. Spray a brownie pan (8" pan) with cooking spray and set aside.

Cook brown rice in water for 5 minutes. Set aside, covered, for 5 minutes.

To cooked rice, add 1 can beans, chiles, olive spread or sliced olives, seasonings and salsa. Blend and turn into prepared casserole. Add grated cheese to top and sprinkle with paprika and chili powder. Cover and bake until heated through and cheese has melted, about 15 minutes.

Author's notes: For anyone on Weight Watchers, this works out to 5 points per serving. Very good with a little low-fat sour cream and crushed tortilla chips on top.

Served with salad and garnished with fat-free sour cream.
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