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Post by :Abdulghani
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1281
Click below to download : Low_fat - Jelly - Cinnamon-apple-prune Jelly (Format : PDF)
Low_fat - Jelly - Cinnamon-apple-prune Jelly
Source: "1,001 Recipes For People with Diabetes" by Surrey Books4 large Granny Smith apples, peeled, cored, sliced
1 package (12 ounces) pitted prunes
1 cup unsweetened apple juice
1-1/2 teaspoons cinnamon
1/2 teaspoon allspice
1/2 teaspoon lemon juice
Combine all ingredients, except lemon juice, in large saucepan and heat to boiling. Reduce heat and simmer, covered, 10 minutes. Simmer, uncovered, 15 minutes longer or until most of liquid is absorbed and fruit is tender. Remove from heat and add lemon juice. Beat with electric mixer on high speed until smooth.
Serve warm or transfer to storage container, cover, and store in refrigerator. Will keep for about 3 weeks.
Nutritional Information Per Serving: Calories: 20, Fat: 0.1 g, Cholesterol: 0 mg, Sodium: 0 mg, Protein: 0.2 g, Carbohydrate: 5.2 g
Diabetic Exchanges: FREE
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2 cups shredded peeled McIntosh apple (about 3/4 pound) 1 1/2 cups all-purpose flour 1 cup quick-cooking oats 2/3 cup packed brown sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 cup fat-free milk 2 tablespoons vegetable oil 1 tablespoon vanilla extract 1 (8 ounce) carton plain low-fat yogurt 1 large egg cooking spray Preheat oven to 400 degrees. Place apple on paper towels; squeeze until barely moist. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 6 ingredients (flour through cinnamon) in a medium
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1 1/3 cups sugar 1 cup unsweetened cocoa 1 cup boiling water 1 cup malt powder (like Carnation) 6 cups whole milk Combine first 3 ingredients in a bowl; stir well with a whisk. Add malt powder, stirring until dissolved. Stir in milk. Cover and chill. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Yield: 10 servings (serving size: 3/4 cup) CALORIES 223 (25% from fat); FAT 6.2g (sat 3.8g, mono 2g, poly 0.2g); PROTEIN 6.8g; CARB 40.4g; FIBER 2.9g; CHOL 20mg; IRON 1.8mg; SODIUM 85mg; CALC 196mg NOTES : This tastes just like
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