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Full Online Book HomeLearning KitchenLow_fat - Jelly - Cinnamon-apple-prune Jelly
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Low_fat - Jelly -  Cinnamon-apple-prune Jelly Post by :Abdulghani Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1281

Click below to download : Low_fat - Jelly - Cinnamon-apple-prune Jelly (Format : PDF)

Low_fat - Jelly - Cinnamon-apple-prune Jelly

Source: "1,001 Recipes For People with Diabetes" by Surrey Books

4 large Granny Smith apples, peeled, cored, sliced
1 package (12 ounces) pitted prunes
1 cup unsweetened apple juice
1-1/2 teaspoons cinnamon
1/2 teaspoon allspice
1/2 teaspoon lemon juice

Combine all ingredients, except lemon juice, in large saucepan and heat to boiling. Reduce heat and simmer, covered, 10 minutes. Simmer, uncovered, 15 minutes longer or until most of liquid is absorbed and fruit is tender. Remove from heat and add lemon juice. Beat with electric mixer on high speed until smooth.

Serve warm or transfer to storage container, cover, and store in refrigerator. Will keep for about 3 weeks.

Nutritional Information Per Serving: Calories: 20, Fat: 0.1 g, Cholesterol: 0 mg, Sodium: 0 mg, Protein: 0.2 g, Carbohydrate: 5.2 g

Diabetic Exchanges: FREE
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