Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenLow_fat - Jelly - Cinnamon-apple-prune Jelly
Famous Authors (View All Authors)
Low_fat - Jelly -  Cinnamon-apple-prune Jelly Post by :Abdulghani Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1281

Click below to download : Low_fat - Jelly - Cinnamon-apple-prune Jelly (Format : PDF)

Low_fat - Jelly - Cinnamon-apple-prune Jelly

Source: "1,001 Recipes For People with Diabetes" by Surrey Books

4 large Granny Smith apples, peeled, cored, sliced
1 package (12 ounces) pitted prunes
1 cup unsweetened apple juice
1-1/2 teaspoons cinnamon
1/2 teaspoon allspice
1/2 teaspoon lemon juice


Combine all ingredients, except lemon juice, in large saucepan and heat to boiling. Reduce heat and simmer, covered, 10 minutes. Simmer, uncovered, 15 minutes longer or until most of liquid is absorbed and fruit is tender. Remove from heat and add lemon juice. Beat with electric mixer on high speed until smooth.

Serve warm or transfer to storage container, cover, and store in refrigerator. Will keep for about 3 weeks.

Nutritional Information Per Serving: Calories: 20, Fat: 0.1 g, Cholesterol: 0 mg, Sodium: 0 mg, Protein: 0.2 g, Carbohydrate: 5.2 g

Diabetic Exchanges: FREE
If you like this book please share to your friends :
NEXT BOOKS

Low_fat - Muffins -  Apple-oat Muffins Low_fat - Muffins - Apple-oat Muffins

Low_fat - Muffins -  Apple-oat Muffins
2 cups shredded peeled McIntosh apple (about 3/4 pound) 1 1/2 cups all-purpose flour 1 cup quick-cooking oats 2/3 cup packed brown sugar 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 cup fat-free milk 2 tablespoons vegetable oil 1 tablespoon vanilla extract 1 (8 ounce) carton plain low-fat yogurt 1 large egg cooking spray Preheat oven to 400 degrees. Place apple on paper towels; squeeze until barely moist. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and the next 6 ingredients (flour through cinnamon) in a medium
PREVIOUS BOOKS

Low_fat - Ice Cream -  Chocolate Malt Ice Cream Low_fat - Ice Cream - Chocolate Malt Ice Cream

Low_fat - Ice Cream -  Chocolate Malt Ice Cream
1 1/3 cups sugar 1 cup unsweetened cocoa 1 cup boiling water 1 cup malt powder (like Carnation) 6 cups whole milk Combine first 3 ingredients in a bowl; stir well with a whisk. Add malt powder, stirring until dissolved. Stir in milk. Cover and chill. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Yield: 10 servings (serving size: 3/4 cup) CALORIES 223 (25% from fat); FAT 6.2g (sat 3.8g, mono 2g, poly 0.2g); PROTEIN 6.8g; CARB 40.4g; FIBER 2.9g; CHOL 20mg; IRON 1.8mg; SODIUM 85mg; CALC 196mg NOTES : This tastes just like
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT