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Full Online Book HomeLearning KitchenLow_fat - Ice Cream - Chocolate Malt Ice Cream
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Low_fat - Ice Cream -  Chocolate Malt Ice Cream Post by :4freedm Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1943

Click below to download : Low_fat - Ice Cream - Chocolate Malt Ice Cream (Format : PDF)

Low_fat - Ice Cream - Chocolate Malt Ice Cream

1 1/3 cups sugar
1 cup unsweetened cocoa
1 cup boiling water
1 cup malt powder (like Carnation)
6 cups whole milk

Combine first 3 ingredients in a bowl; stir well with a whisk. Add malt powder, stirring until dissolved. Stir in milk. Cover and chill.

Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions.

Yield: 10 servings (serving size: 3/4 cup)

CALORIES 223 (25% from fat); FAT 6.2g (sat 3.8g, mono 2g, poly 0.2g); PROTEIN 6.8g; CARB 40.4g; FIBER 2.9g; CHOL 20mg; IRON 1.8mg; SODIUM 85mg; CALC 196mg

NOTES : This tastes just like the frozen malts you may have had at a drugstore soda fountain. Look for malt powder near the powdered milk in the supermarket.(notes from the magazine)
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Source: "1,001 Recipes For People with Diabetes" by Surrey Books 4 large Granny Smith apples, peeled, cored, sliced 1 package (12 ounces) pitted prunes 1 cup unsweetened apple juice 1-1/2 teaspoons cinnamon 1/2 teaspoon allspice 1/2 teaspoon lemon juice Combine all ingredients, except lemon juice, in large saucepan and heat to boiling. Reduce heat and simmer, covered, 10 minutes. Simmer, uncovered, 15 minutes longer or until most of liquid is absorbed and fruit is tender. Remove from heat and add lemon juice. Beat with electric mixer on high speed until smooth. Serve warm or transfer to storage container, cover, and

Low_fat - Ham -  Spaghetti Carbonara Low_fat - Ham - Spaghetti Carbonara

Low_fat - Ham -  Spaghetti Carbonara
8 ounces uncooked spaghetti 1 cup chopped cooked ham 1/3 cup (1 1/2 ounces) grated Parmigiano-Reggiano or Parmesan cheese 1/4 cup reduced-fat sour cream 1/2 teaspoon salt 2 large eggs, lightly beaten 1 clove garlic, minced 1/4 teaspoon coarsely ground black pepper Cook pasta according to package directions, omitting salt and fat. Drain the pasta in a colander over a bowl, reserving 1/2 cup liquid. Heat a large nonstick skillet over medium heat. Add the ham, and cook for 2 minutes or until thoroughly heated. Add pasta, and stir well. Combine cheese and next 4 ingredients (cheese through garlic), stirring with