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Post by :stillgreen
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :920
Click below to download : Low_fat - Drinks - Strawberry n Cream Cooler (Format : PDF)
Low_fat - Drinks - Strawberry n Cream Cooler
1-1/2 cups lowfat strawberry milk1/2 cup fat free vanilla frozen yogurt
1/2 cup frozen strawberries, not thawed
Combine ingredients in a blender container. Cover and blend at high speed until smooth.
2 servings.
American Dairy Association
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1 cup frozen mixed berries 1/2 cup white grape juice 1 TBSP honey 1 firm ripe banana peeld and diced 1 (12.3 ounce ) pkg of light silken tofu such as Mori-Nu Place all ingredients in a blender and process untill smooth. 3 servings
Low_fat - Drinks - Tofu Fruit Smoothies
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1-1/2 cups DOLE® Pineapple Juice 1 cup vanilla yogurt or frozen yogurt 1 cup DOLE Raspberries 2 ripe, medium DOLE Bananas, peeled Combine pineapple juice, yogurt, raspberries and bananas in blender. Cover; blend until smooth. Garnish with raspberry and banana slices, if desired. Makes 3 servings Nutritional Info Per Serving: 230 calories, 1g fat (0g sat.), 0mg cholesterol, 55mg sodium, 53g carbohydrate, 5g protein
Low_fat - Drinks - Banana Raspberry Smoothie
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PREVIOUS 10 BOOKS
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RANDOM 10 BOOKS
- Low_fat - Drinks - Tofu Fruit Smoothies
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- Low_fat - Ham - Spaghetti Carbonara
- Low_fat - Ice Cream - Chocolate Malt Ice Cream
- Low_fat - Jelly - Cinnamon-apple-prune Jelly
- Low_fat - Muffins - Apple-oat Muffins
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- Low_fat - Bran Muffins With Dried Apples
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