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Full Online Book HomeLearning KitchenLow_fat - Drinks - Banana Raspberry Smoothie
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Low_fat - Drinks -  Banana Raspberry Smoothie Post by :BLUEFISHER Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1362

Click below to download : Low_fat - Drinks - Banana Raspberry Smoothie (Format : PDF)

Low_fat - Drinks - Banana Raspberry Smoothie

1-1/2 cups DOLE® Pineapple Juice
1 cup vanilla yogurt or frozen yogurt
1 cup DOLE Raspberries
2 ripe, medium DOLE Bananas, peeled


Combine pineapple juice, yogurt, raspberries and bananas in blender. Cover; blend until smooth. Garnish with raspberry and banana slices, if desired.

Makes 3 servings

Nutritional Info Per Serving: 230 calories, 1g fat (0g sat.), 0mg cholesterol, 55mg sodium, 53g carbohydrate, 5g protein
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