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Full Online Book HomeLearning KitchenLow_fat - Drink - Peachy Yogurt Cooler
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Low_fat - Drink -  Peachy Yogurt Cooler Post by :globalv Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1345

Click below to download : Low_fat - Drink - Peachy Yogurt Cooler (Format : PDF)

Low_fat - Drink - Peachy Yogurt Cooler

1/2 cup milk
1 container (6 ounces) Yoplait® Original peach low-fat yogurt
1 medium fresh peach, peeled, pitted and cut up
Ground nutmeg

Place milk, yogurt and peach in blender. Cover and blend on high speed about 30 seconds or until smooth.

Pour into glasses. Sprinkle with nutmeg.
Makes 2 servings

Substitution: Not a nutmeg fan? Sprinkle a dash of cinnamon on these refreshing coolers instead.

Nutritional Info per 1 Serving: Calories 140 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 10mg; Sodium 85mg; Potassium 370mg; Carbohydrate 26g (Dietary Fiber 1g); Protein 6g

Diet Exchanges: 1 1/2 Fruit; 1/2 Milk
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