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Post by :globalv
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :1345
Click below to download : Low_fat - Drink - Peachy Yogurt Cooler (Format : PDF)
Low_fat - Drink - Peachy Yogurt Cooler
1/2 cup milk1 container (6 ounces) Yoplait® Original peach low-fat yogurt
1 medium fresh peach, peeled, pitted and cut up
Ground nutmeg
Place milk, yogurt and peach in blender. Cover and blend on high speed about 30 seconds or until smooth.
Pour into glasses. Sprinkle with nutmeg.
Makes 2 servings
Substitution: Not a nutmeg fan? Sprinkle a dash of cinnamon on these refreshing coolers instead.
Nutritional Info per 1 Serving: Calories 140 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 10mg; Sodium 85mg; Potassium 370mg; Carbohydrate 26g (Dietary Fiber 1g); Protein 6g
Diet Exchanges: 1 1/2 Fruit; 1/2 Milk
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Citrus juices never tasted so good. This mock cocktail is a good source of vitamin C, naturally fat free and low calorie. Prep: 5 min 1-1/2 cups cold water 1 cup cold orange juice 2 Tbsp. lime juice 1 tub CRYSTAL LIGHT TROPICAL PASSIONS Strawberry Kiwi Flavor Low Calorie Soft Drink Mix 1 qt. (4 cups) ice cubes Place water, orange juice, lime juice and drink mix in blender container; cover. Blend until drink mix is dissolved. Add ice; cover. Blend on high speed until smooth. Makes 6 (1 cup) servings Special Extra: Garnish each glass with a strawberry fan. Make
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3 tbs frozen orange juice concentrate 2 tbs nonfat dry milk 1 tbs brown sugar 1/8 teaspoon vanilla extract 1/2 cup cold water 4 ice cubes In a food processor or blender, combine orange juice concentrate, dry milk, sugar, vanilla, water, and ice cubes. Whirl for 1 minute or until blended and frothy. Pour into a tall glass and serve immediately. Serves 1 Per serving cal 151 saturated fat 0 g total fat 0 g protien 4 g carbohydrate 34 g fibre 0 g sodium 52 Mg cholesterol 2 Mg
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