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Full Online Book HomeLearning KitchenLow_fat - Dijon Chicken
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Low_fat - Dijon Chicken Post by :imported_n/a Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2553

Click below to download : Low_fat - Dijon Chicken (Format : PDF)

Low_fat - Dijon Chicken

2 Whole Chicken breasts, halved and skinned
2 tablespoon dijon mustard
1 teaspoon lemon juice
1/4 teaspoon fine black pepper
2 green onion chopped fine
1/2 cup plain bread crumbs

Preheat the broiler and lightly grease a rack. Broil the chicken breasts 5 to 6” from the heat for 5 minutes turn then 5 minutes more.

Combine mustard, lemon juice, pepper and green onions.

Coat the broiled chicken with the mustard mixture, cover lightly with 1/2 of the bread crumbs and broil 2 minutes. Turn the breasts and cover with the balance of the bread crumbs and broil 2 minutes longer.

152 Calories
2 g. Fat
66 mg Cholesterol
325 mg sodium
Source: Unknown

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