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Full Online Book HomeLearning KitchenLow_fat - Dessert - Spiced Apple Pudding
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Low_fat - Dessert -  Spiced Apple Pudding Post by :voicewaveteam Category :Learning Kitchen Author :Unknown Date :March 2012 Read :819

Click below to download : Low_fat - Dessert - Spiced Apple Pudding (Format : PDF)

Low_fat - Dessert - Spiced Apple Pudding

Prep Time: 20 Minutes
Servings: 4 (1/2 cup)

2 cups Unsweetened Apple Juice
1/3 cup Granulated Sugar Substitute
1/3 cup Cornstarch
1/2 tsp Cinnamon
1 Egg


In a heavy saucepan, combine 1/2 cup apple juice and cornstarch; mix well. Add remaining juice. Place over medium heat and cook, stirring, until mixture comes to a boil. Reduce heat and simmer for 2 minutes. Remove from heat.

In a bowl, beat egg with a fork. Add 1/2 cup of hot mixture to beaten egg. Stir until smooth. Return immediately to hot mixture, stirring constantly. (The hot mixture will cook the egg.) Stir in sweetener and cinnamon. Pour into 4 dessert dishes, cover with plastic wrap to prevent skin from forming. Cool to room temperature or chill in refrigerator.

Calories: 117
Protein: 1 g
Fat: 1 g
Carbohydrates: 26 g

Exchanges: 1 Bread/Starch; 1 Fruit
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