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Full Online Book HomeLearning KitchenLow_fat - Dessert - Honey Almond Custard
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Low_fat - Dessert -  Honey Almond Custard Post by :Andrewww Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2051

Click below to download : Low_fat - Dessert - Honey Almond Custard (Format : PDF)

Low_fat - Dessert - Honey Almond Custard

Servings: 6

Vegetable oil spray
2 cups fat-free milk
Egg substitute equivalent to 3 eggs
1/4 cup honey
2 teaspoons vanilla extract
1/4 teaspoon almond extract
1/8 teaspoon salt

Preheat oven to 350 degrees F. Spray six, 6-ounce ovenproof custard cups with vegetable oil spray.
Heat milk in a small saucepan over medium-high heat until very hot but not boiling, stirring constantly. Remove from heat.

In a medium bowl, gently whisk together remaining ingredients, then gently whisk in milk (don't create foam). Pour mixture into custard cups. Place cups in large baking pan and pour hot tap water into pan to a depth of 1 inch.

Bake, uncovered, for 30 to 40 minutes, or until knife, inserted halfway between cup and center of custard comes out clean (center won't be firm).

Calories: 103
Protein: 7 g
Fat: 1 g
Carbohydrates: 16 g

Exchanges: 1 Nonfat Milk; 1/2 Bread/Starch

Source: The Diabetic Newsletter
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Low_fat - Honey Baked Bananas Low_fat - Honey Baked Bananas

Low_fat - Honey Baked Bananas
4 firm -- ripe bananas, peel and halve lengthwise 2 teaspoons melted butter 1/4 cup honey 1 tablespoon orange juice 1/4 cup chopped pecans Preheat oven to 375° F.Combine o.j. and honey. Brush bananas with butter and place in shallow baking dish. Pour honey mixture over all and sprinkle with pecans. Bake at 375º for 15 minutes. Per serving: 133 Calories (kcal); 7g Total Fat; (44% calories from fat); 1g Protein; 19g Carbohydrate; 5mg Cholesterol; 20mg Sodium

Low_fat - Dessert -  Harvest Pear Crisp Low_fat - Dessert - Harvest Pear Crisp

Low_fat - Dessert -  Harvest Pear Crisp
6 cups Anjou or Bartlett pears, cored and cut lengthwise into 1/2-inch-thick slices (about 3 pounds) 1 tablespoon fresh lemon juice 1/3 cup granulated sugar 1 tablespoon cornstarch 1 1/2 teaspoons ground cinnamon, divided 1/3 cup all-purpose flour 1/2 cup packed brown sugar 1/2 teaspoon salt 3 tablespoons chilled butter, cut into small pieces 1/3 cup regular oats 1/4 cup coarsely chopped walnuts Preheat oven to 375 degrees. Combine pears and lemon juice in a 2-quart baking dish; toss gently to coat. Combine granulated sugar, cornstarch, and 1 teaspoon cinnamon; stir with a whisk. Add cornstarch mixture to to pear mixture;