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Full Online Book HomeLearning KitchenLow_fat - Dessert - Frozen Mud Pie Sandwiches
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Low_fat - Dessert -  Frozen Mud Pie Sandwiches Post by :Tankdude Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3202

Click below to download : Low_fat - Dessert - Frozen Mud Pie Sandwiches (Format : PDF)

Low_fat - Dessert - Frozen Mud Pie Sandwiches

20 pieces chocolate wafer(s), or vanilla wafers
1 1/4 cup coffee-flavored low-fat frozen yogurt, softened
10 tsp fat-free fudge topping

Spread 2 tablespoons of frozen yogurt on top of each of 10 wafers. Drizzle 1 teaspoon of fudge topping over each yogurt-covered wafer. Cover with remaining wafers and gently press together to make sandwiches. Wrap each mud pie in plastic wrap and freeze for 1 hour. Yields 1 per serving.
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Low_fat - Dessert -  Fruit-filled Puffs Low_fat - Dessert - Fruit-filled Puffs

Low_fat - Dessert -  Fruit-filled Puffs
1/4 c Vegetable oil 1 ts Vanilla extract 1 c Matzo cake meal 2 tb Matzo cake meal 1/2 ts Salt 6 lg Eggs 3/4 c Nondairy whipped topping 3 c Whole strawberries; thinly sliced 3 md Kiwi fruit; coarsely chopped 2 tb Chocolate syrup Preheat oven to 450 F. Spray a large baking sheet with nonstick cooking spray; set aside. In medium saucepan, combine 1 cup water, the oil and vanilla; bring to a boil. Stir in matzo cake meal and salt; continue cooking, stirring constantly, about 1 minute, until mixture no longer sticks to side of saucepan. Remove from

Low_fat - Flaming Regal Bananas Low_fat - Flaming Regal Bananas

Low_fat - Flaming Regal Bananas
1/3 cup flaked coconut 1/4 cup packed brown sugar 1/2 teaspoon grated orange rind 1/4 cup butter or margarine 4 bananas, cut in halves crosswise 1/2 cup 151 rum Combine coconut, brown sugar and orange rind, mixing well. Set aside. Melt butter in a large skillet; add bananas. Sprinkle with coconut mixture and 2 tablespoons of rum. Cook over low heat for about three minutes or until lightly browned on all sides. Add remaining rum to skillet (do not stir). Ignite with a long match. Baste bananas with sauce until flames die down. Serve immediately. Per serving: 154 Calories