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Full Online Book HomeLearning KitchenLow_fat - Crockpot Mediterranean Stew
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Low_fat - Crockpot Mediterranean Stew Post by :Derrick Category :Learning Kitchen Author :Unknown Date :March 2012 Read :742

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Low_fat - Crockpot Mediterranean Stew

1 eggplant -- chopped
2 zucchini -- chopped
1 red or green bell pepper -- seeded/chopped
1 onion -- chopped
3 large tomatoes -- chopped
2 (16 oz) cans garbanzo beans -- drained/rinsed
1 (14 oz) can artichoke hearts (in water) -- drained/quartered
1 tbsp. oregano
freshly ground black pepper
salt
crushed red pepper flakes -- to taste
2 tsp. garlic powder
1 pkg. egg noodles


Add all ingredients, except egg noodles, to crockpot and stir well. Cook on low for 8 hours. Serve over the cooked egg noodles.
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