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Post by :Derrick
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :742
Click below to download : Low_fat - Crockpot Mediterranean Stew (Format : PDF)
Low_fat - Crockpot Mediterranean Stew
1 eggplant -- chopped2 zucchini -- chopped
1 red or green bell pepper -- seeded/chopped
1 onion -- chopped
3 large tomatoes -- chopped
2 (16 oz) cans garbanzo beans -- drained/rinsed
1 (14 oz) can artichoke hearts (in water) -- drained/quartered
1 tbsp. oregano
freshly ground black pepper
salt
crushed red pepper flakes -- to taste
2 tsp. garlic powder
1 pkg. egg noodles
Add all ingredients, except egg noodles, to crockpot and stir well. Cook on low for 8 hours. Serve over the cooked egg noodles.
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2 teaspoons olive oil 1 large onion, sliced thin 2 large cloves garlic, minced 1 to 2 jalapeno peppers, seeded and sliced 1/2 cup diced celery 1/2 head small cabbage, shredded, about 2 to 3 cups 2 (10 1/2 oz) cans chicken broth 2 soup cans water 1 (16 oz) can kidney beans, undrained 1 (14 1/2 oz) can Mexican style stewed tomatoes 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon oregano salt and pepper, to taste 1 (2 oz) envelope instant mashed potato flakes Saute onions, garlic jalapeno peppers, celery and cabbage in oil until onion is translucent.
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