Full Online Books
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
Full Online Book HomeLearning KitchenLow_fat - Countdown Casserole
Famous Authors (View All Authors)
Low_fat - Countdown Casserole Post by :how2no Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1714

Click below to download : Low_fat - Countdown Casserole (Format : PDF)

Low_fat - Countdown Casserole

6 servings

1/2 tsp olive oil
2 c ground chicken breast, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
3 c frozen corn kernels -- thawed
4 c frozen hash browns -- thawed
3/4 c skim milk
1/2 tsp salt
1/4 tsp black pepper
1/2 c fat-free cheddar cheese -- grated

Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside.

In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper.

Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more or until cheese has melted.

275 Calories; 3g Fat (9% calories from fat); 24g Protein; 36g Carbohydrate; 46mg Cholesterol; 275mg Sodium

from Anita's Tried & True Recipes - http://anitas.recipes.vertex.com
If you like this book please share to your friends :

Low_fat - Chicken -  Creamy Chicken Manicotti Low_fat - Chicken - Creamy Chicken Manicotti

Low_fat - Chicken -  Creamy Chicken Manicotti
8 manicotti shells 1 (10 3/4 oz) can low fat creamy chicken mushroom soup, undiluted 1/2 cup fat free sour cream 2 cups chopped cooked chicken 1 tsp. marjoram 1 tsp. thyme 1/4 cup chopped onion 1 (4 oz. can) or 1 cup sliced fresh mushrooms 2 Tbsp. margarine or butter, melted 1 cup low fat shredded cheddar or mozzarella cheese Cook manicotti shells according to package directions, drain shells, set aside. Combine soup, sour cream and spices, stir well. Combine half of soup mixture and chicken, stir well. Set aside remaining soup mixture. Stuff manicotti shells with chicken mixture. Place

Low_fat - Chicken -  Cilantro Rice With Chicken Low_fat - Chicken - Cilantro Rice With Chicken

Low_fat - Chicken -  Cilantro Rice With Chicken
Rice: 1 tablespoon olive oil 2 cups quartered shiitake mushroom caps (about 6 ounces) 1/4 cup chopped green onion bottoms 1 (1/2-inch) piece peeled fresh ginger 1 clove garlic, crushed 2 cups uncooked long-grain rice 2 teaspoons ground cumin 6 skinless boneless chicken thighs (about 1 3/4 pounds), cut into bite-size pieces 3 cups fat-free less-sodium chicken broth Sauce: 2 cups loosely packed cilantro leaves 1/2 cup fat-free less-sodium chicken broth 2 tablespoons chopped green onion tops 1 teaspoon chopped fresh ginger 1/2 teaspoon kosher salt 1 clove garlic, peeled Toppings: 1 teaspoon olive oil 2 cups grape or cherry tomatoes,