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Full Online Book HomeLearning KitchenLow_fat - Countdown Casserole
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Low_fat - Countdown Casserole Post by :how2no Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1714

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Low_fat - Countdown Casserole

6 servings

1/2 tsp olive oil
2 c ground chicken breast, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
3 c frozen corn kernels -- thawed
4 c frozen hash browns -- thawed
3/4 c skim milk
1/2 tsp salt
1/4 tsp black pepper
1/2 c fat-free cheddar cheese -- grated


Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside.

In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper.

Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more or until cheese has melted.

275 Calories; 3g Fat (9% calories from fat); 24g Protein; 36g Carbohydrate; 46mg Cholesterol; 275mg Sodium

from Anita's Tried & True Recipes - http://anitas.recipes.vertex.com
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