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Full Online Book HomeLearning KitchenLow_fat - Chocolate Espresso Pudding
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Low_fat - Chocolate Espresso Pudding Post by :lulubobcat Category :Learning Kitchen Author :Unknown Date :March 2012 Read :715

Click below to download : Low_fat - Chocolate Espresso Pudding (Format : PDF)

Low_fat - Chocolate Espresso Pudding

1/2 cup brown sugar -- packed
1/4 cup cornstarch
3 tbsp. unsweetened cocoa
1 tbsp. instant coffee granules
1/8 tsp. salt
2 cups fat-free soy milk
2 oz. bittersweet chocolate -- chopped
1 tsp. vanilla extract


Combine first 5 ingredients in medium, heavy saucepan, and stir well with a whisk. Gradually stir in milk, and bring to a boil over medium heat. Reduce heat, and simmer 1 minute until thick. Remove from heat.

Add chocolate, stirring until melted. Stir in vanilla. Pour about 1/2 cup pudding into each of 4 dessert dishes; cover surface of pudding with plastic wrap. Chill at least 4 hours. Remove plastic wrap to serve.

Yield: 4 servings.

Nutritional information: Calories 281, 15% calories from fat, 4.8 g fat, 2.8 g sat fat, 5.5 g protein, 56.2g carbo, 0.6 g fiber, 0mg chol, 2 mg iron, 134mg sodium and 237mg calcium.
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