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Full Online Book HomeLearning KitchenLow_fat - Chocolate Espresso Pudding
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Low_fat - Chocolate Espresso Pudding Post by :lulubobcat Category :Learning Kitchen Author :Unknown Date :March 2012 Read :747

Click below to download : Low_fat - Chocolate Espresso Pudding (Format : PDF)

Low_fat - Chocolate Espresso Pudding

1/2 cup brown sugar -- packed
1/4 cup cornstarch
3 tbsp. unsweetened cocoa
1 tbsp. instant coffee granules
1/8 tsp. salt
2 cups fat-free soy milk
2 oz. bittersweet chocolate -- chopped
1 tsp. vanilla extract

Combine first 5 ingredients in medium, heavy saucepan, and stir well with a whisk. Gradually stir in milk, and bring to a boil over medium heat. Reduce heat, and simmer 1 minute until thick. Remove from heat.

Add chocolate, stirring until melted. Stir in vanilla. Pour about 1/2 cup pudding into each of 4 dessert dishes; cover surface of pudding with plastic wrap. Chill at least 4 hours. Remove plastic wrap to serve.

Yield: 4 servings.

Nutritional information: Calories 281, 15% calories from fat, 4.8 g fat, 2.8 g sat fat, 5.5 g protein, 56.2g carbo, 0.6 g fiber, 0mg chol, 2 mg iron, 134mg sodium and 237mg calcium.
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Low_fat - Chocolate Mousse Low_fat - Chocolate Mousse

Low_fat - Chocolate Mousse
1 1/2 tsp unflavored gelatin 1 cup 1% low-fat milk, divided 1/2 cup sugar 2 tbs cornstarch 2 tbs unsweetened cocoa 1/8 tsp salt 2 (1-oz) square semisweet chocolate, coarsely chopped 3/4 tsp vanilla 1 1/2 cups frozen reduced-calorie whipped topping, thawed Sprinkle gelatin over 1/4 cup milk in a small bowl, set aside. Combine sugar and next 3 ingredients in a saucepan. Add remaining 3/4 cup milk, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Add gelatin mixture, stirring until gelatin dissolves. Remove from heat. Add chocolate and vanilla,

Low_fat - Chocolate-banana Trifle Low_fat - Chocolate-banana Trifle

Low_fat - Chocolate-banana Trifle
2/3 cup sugar 2/3 cup evaporated fat free milk 3 Tab. unsweetened cocoa 1 Tab. cornstarch 1/4 cup Kahlua (coffee flavored liqueur) 1 (16oz) angel food cake, cut into 1 inch cubes 2 (1.4oz) English Toffee candy bars, chopped (such as Heath or Skor bars) 3 cups fat free milk 3 (3.4oz) pkgs. vanilla instant pudding mix (not sugar free) 2 cups sliced bananas, divided 1 (12oz) container reduced calorie whipped topping, thawed and divided Combine first 4 ingred. in a medium saucepan; bring to a boil. Cook until sugar is dissolved and mixture is thick (about 3 minutes)