Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenLow_fat - Chili Non Carne
Famous Authors (View All Authors)
Low_fat - Chili Non Carne Post by :starr.angel Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1431

Click below to download : Low_fat - Chili Non Carne (Format : PDF)

Low_fat - Chili Non Carne

3/4 cup Chopped onion
2 Cloves garlic -- minced
3 tablespoons Olive oil
2 tablespoons Chili powder
1/4 teaspoon Basil
1/4 teaspoon Oregano
1/4 teaspoon Cumin
2 cups Finely chopped zucchini
1 cup Finely chopped carrot
1 can Tomatoes (28 oz)
1 can Tomatoes (14 oz)
1 can Kidney beans -- undrained
2 cans Kidney beans -- drained/rinsed
Chopped onions -- green peppers
garnish


In large pot saute onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. Stir in zucchini and carrots until well blended. Cook about 1 min over low heat, stirring occasionally.

Drain and chop tomatoes. Stir in chopped tomatoes, undrained kidney beans and drained kidney beans; bring to boil. Reduce heat and simmer for 30-45 min or until thick. Top with chopped onions or green peppers.

Per one-cup serving: 157 calories, 7 sat-fat calories
If you like this book please share to your friends :
NEXT BOOKS

Low_fat - Chili -  Crock-pot Chili Low_fat - Chili - Crock-pot Chili

Low_fat - Chili -  Crock-pot Chili
1 pound ground round 1 cup chopped onion 1/2 cup chopped green bell pepper 1/4 cup dry red wine or water 1 tablespoon chili powder 1 teaspoon sugar 1 teaspoon ground cumin 1/4 teaspoon salt 1 garlic clove -- minced 15 ounces kidney beans -- undrained 14 1/2 ounces Mexican-style stewed tomatoes with jalapeno peppers and spices -- undrained 6 tablespoons shredded reduced fat extra sharp -- (1 1/2 ounces) cheddar cheese Cook the ground round in a large nonstick skillet over medium-high heat until brown, stirring to crumble. Add chopped onion and the next 7 ingredients (onion through garlic),
PREVIOUS BOOKS

Low_fat - Chili -  Chicken Chili With Pesto Low_fat - Chili - Chicken Chili With Pesto

Low_fat - Chili -  Chicken Chili With Pesto
2 teaspoons vegetable oil 3/4 cup finely chopped onion 3/4 pound skinless boneless chicken breasts, cut into bite-sized pieces 1 1/2 cups finely chopped carrot 3/4 cup finely chopped red bell pepper 3/4 cup thinly sliced celery 1/4 cup canned chopped green chilies 3/4 teaspoon dried oregano 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/8 teaspoon black pepper 1 (16 ounce) can cannellini beans or other white beans, rinsed and drained 1 (14 1/2 ounce) can fat-free less-sodium chicken broth 3 tablespoons Classic Pesto Heat oil in Dutch oven over medium-high heat. Add onions and chicken; saute 5 minutes. Add carrot,
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT