Full Online Books
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
Full Online Book HomeLearning KitchenLow_fat - Chicken - Tomato-chicken Pasta
Famous Authors (View All Authors)
Low_fat - Chicken -  Tomato-chicken Pasta Post by :freemon4u Category :Learning Kitchen Author :Unknown Date :March 2012 Read :885

Click below to download : Low_fat - Chicken - Tomato-chicken Pasta (Format : PDF)

Low_fat - Chicken - Tomato-chicken Pasta

1 (9-ounce) package fresh fettuccine
1/4 cup boiling water
2 tablespoons sun-dried tomato sprinkles
2 teaspoons olive oil
cooking spray
1/2 cup finely chopped shallots
1 pound chicken breast tenders, cut into 1-inch pieces
1/2 cup dry white wine
1/3 cup whipping cream
1/2 cup chopped fresh basil, divided
1/4 cup (1 ounce) preshredded fresh Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Cook pasta according to package directions, omitting salt and fat.

While pasta cooks, combine water and tomato sprinkles in a small bowl; let stand 5 minutes. Drain.

While tomato soaks, heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add shallot and chicken, and saute 5 minutes. Reduce heat to medium; stir in wine and cream. Cook 3 minutes, stirring occasionally.

Combine the pasta, tomato, chicken mixture, 1/4 cup basil, cheese and salt, tossing well to coat. Sprinkle with 1/4 cup basil and pepper.

Yield: 4 servings (serving size: 1 1/2 cups). 426 cal, 10.2g fat, 37mg pro, 40.2g carb, 3.1g fiber, 129mg chol, 3.7mg iron, 537mg sod, 133mg calc.

Source: Cooking Light-J/F/03
If you like this book please share to your friends :

Low_fat - Chicken -  White Spaghetti And Meatballs Low_fat - Chicken - White Spaghetti And Meatballs

Low_fat - Chicken -  White Spaghetti And Meatballs
This may seem like a long list of ingredients, but don't be intimidated--you probably have most of them on hand already. 1 1/2 pounds skinned and boned chicken breast halves, cut into chunks 1 large garlic clove 1 large egg 10 saltine crackers, finely crushed 1 teaspoon Italian seasoning Vegetable cooking spray 1 (8-ounce) package sliced fresh mushrooms 1/8 teaspoon ground nutmeg 1 teaspoon olive oil 1 large garlic clove, minced 2 tablespoons all-purpose flour 1/2 cup dry white wine 3 cups fat-free, reduced-sodium chicken broth 1 (8-ounce) package 1/3-less-fat cream cheese 1/4 teaspoon ground red pepper 1/4 cup chopped fresh

Low_fat - Chicken -  Tarragon Chicken-in-a-pot Pies Low_fat - Chicken - Tarragon Chicken-in-a-pot Pies

Low_fat - Chicken -  Tarragon Chicken-in-a-pot Pies
2 tablespoons all-purpose flour 1 cup 1% low-fat milk 1/2 cup fat-free less-sodium chicken broth 1/2 cup dry white wine 1 tablespoon olive oil 2/3 cup chopped sweet onion 1 pound skinless boneless chicken breast, cut into bite-size pieces 1 cup sliced carrots 1 cup (1/8-inch-thick) slices zucchini 1/2 teaspoon salt 1/2 teaspoon dried tarragon 1/2 teaspoon black pepper 4 (4.5 ounce) country or peasant rolls Place flour in a small bowl; slowly add milk, stirring with a whisk until well blended to form a slurry. Add broth and wine. Heat oil in a large saucepan over medium-high heat; add onion