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Post by :freemon4u
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :885
Click below to download : Low_fat - Chicken - Tomato-chicken Pasta (Format : PDF)
Low_fat - Chicken - Tomato-chicken Pasta
1 (9-ounce) package fresh fettuccine1/4 cup boiling water
2 tablespoons sun-dried tomato sprinkles
2 teaspoons olive oil
cooking spray
1/2 cup finely chopped shallots
1 pound chicken breast tenders, cut into 1-inch pieces
1/2 cup dry white wine
1/3 cup whipping cream
1/2 cup chopped fresh basil, divided
1/4 cup (1 ounce) preshredded fresh Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, combine water and tomato sprinkles in a small bowl; let stand 5 minutes. Drain.
While tomato soaks, heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add shallot and chicken, and saute 5 minutes. Reduce heat to medium; stir in wine and cream. Cook 3 minutes, stirring occasionally.
Combine the pasta, tomato, chicken mixture, 1/4 cup basil, cheese and salt, tossing well to coat. Sprinkle with 1/4 cup basil and pepper.
Yield: 4 servings (serving size: 1 1/2 cups). 426 cal, 10.2g fat, 37mg pro, 40.2g carb, 3.1g fiber, 129mg chol, 3.7mg iron, 537mg sod, 133mg calc.
Source: Cooking Light-J/F/03
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