Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenLow_fat - Chicken Tamale Pie
Famous Authors (View All Authors)
Low_fat - Chicken Tamale Pie Post by :rodrabro Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1398

Click below to download : Low_fat - Chicken Tamale Pie (Format : PDF)

Low_fat - Chicken Tamale Pie

10 ounces cooked chicken (2 cups), diced
1 (8 3/4-ounce) can creamed corn
1 (4-ounce) can chilies, drained and chopped
1 (15-ounce can) kidney beans, drained and rinsed
1 teaspoon chili powder
2 tablespoons tomato paste
1/8 teaspoon Tabasco
1 cup shredded light cheddar
1 box corn muffin mix
1 egg
1/3 cup skim milk


Preheat oven to 400 degrees.

Combine chicken, corn, chili peppers, kidney beans, chili powder, tomato paste, and Tabasco in a deep-dish pie pan. Sprinkle with cheese.

Combine corn muffin mix, egg, and milk in a bowl. Spread batter on top of filling.

Bake for about 30 minutes, or until topping is golden and a toothpick inserted in corn bread comes out clean. Let tamale pie sit for a few minutes to make it easier to slice, then cut into wedges.

Nutritional analysis per serving: 394 calories, 8.5 grams dietary fiber, 9 grams fat, 3 grams saturated fat, 79 milligrams cholesterol, 1162 milligrams sodium.
If you like this book please share to your friends :
NEXT BOOKS

Low_fat - Chicken Tetrazzini By Kayce Low_fat - Chicken Tetrazzini By Kayce

Low_fat - Chicken Tetrazzini By Kayce
3 ounces penne pasta 1/2 cup chicken broth 1/4 cup diced bell pepper 1/4 cup diced onion 1 cup chopped fresh mushrooms 1 cup fresh broccoli florets 1/2 cup sliced carrots 12 ounces cooked chicken 1 cup non-fat buttermilk 2 Tbs. cornstarch 1/2 tsp.freshly ground black pepper 1/2 tsp. granulated garlic pinch of nutmeg 1/4 cup chopped fresh parsley 1/4 cup grated parmesan cheese 1/4 cup lite sour cream 2 Tbs.fresh bread crumbs Preheat oven to 350º. Coat a 9x9x2 baking dish with non-stick spray and set aside. Cook pasta according to pkg. directions and set aside. Coat a large
PREVIOUS BOOKS

Low_fat - Chicken -  Chicken Stew With Red Wine Low_fat - Chicken - Chicken Stew With Red Wine

Low_fat - Chicken -  Chicken Stew With Red Wine
Source: "1,001 Delicious Recipes for People with Diabetes" 4 boneless, skinless chicken breast halves 2 teaspoons olive oil 1 medium onion, chopped 2 large cloves garlic, minced 1 tablespoon flour 3/4 cup reduced-sodium fat-free chicken broth 3/4 cup dry red wine OR reduced-sodium fat-free chicken broth 1 bay leaf 1-1/2 teaspoons dried oregano leaves 1/2 teaspoon dried thyme leaves 1/4 teaspoon black pepper Salt, to taste Cook chicken in oil in large skillet until browned on both sides, about 8 minutes. Stir in onion and garlic and saute until tender, about 5 minutes; sprinkle with flour and cook 1
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT