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Full Online Book HomeLearning KitchenLow_fat - Chicken - Old-fashioned Chicken And Rice Casserole
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Low_fat - Chicken -  Old-fashioned Chicken And Rice Casserole Post by :HeidiRichards Category :Learning Kitchen Author :Unknown Date :March 2012 Read :3148

Click below to download : Low_fat - Chicken - Old-fashioned Chicken And Rice Casserole (Format : PDF)

Low_fat - Chicken - Old-fashioned Chicken And Rice Casserole

1 can (10 3/4 oz.) Campbell's Healthy Request cream of mushroom soup
1/3 cup fat-free sour cream
1 1/4 cup fat-free chicken broth
2 tsp. dry onion flakes
1/2 tsp. dry celery flakes
1 can (14 1/2 oz.) cut green beans, drained
2 cups sliced fresh mushrooms
4 boneless skinless chicken breasts, cooked and cut in small pcs.
Salt and black pepper to taste
3 1/2 cups cooked rice
1 tsp. parsley flakes
1 cups crushed, baked potato chips

Preheat oven to 350*.

In large bowl, combine cream of mushroom soup and sour cream. Using a whisk, mix in the chicken broth. Stir until completely smooth and mixed thoroughly. Stir in onion flakes and celery flakes. Using a spoon, fold in green beans and mushrooms. Next add the pieces of cooked chicken breast and season with salt and pepper.

Spray a 9x12-inch casserole dish with nonstick cooking spray. Pour cooked rice into baking dish and spread rice to cover bottom of dish. Carefully pour mushroom soup mixture evenly over the rice. Sprinkle parsley flakes over the top and then sprinkle potato chips over the entire top of the casserole.

Bake in 350* oven for 25-35 min. Remove and serve warm.

Per serving: cal 237 Fat 3g
Points: 5
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