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Full Online Book HomeLearning KitchenLow_fat - Chicken - Mou Shu Chicken
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Low_fat - Chicken -  Mou Shu Chicken Post by :ShawnaMeguess Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2699

Click below to download : Low_fat - Chicken - Mou Shu Chicken (Format : PDF)

Low_fat - Chicken - Mou Shu Chicken

Serving Size : 12 Preparation Time :0:07
Categories : Bisquick Chicken
Main Dishes Pancakes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon vegetable oil
1 bag (16 oz) coleslaw mix
1 package (8 oz) sliced mushrooms
1 1/2 cups cooked chicken -- shredded
1 tablespoon gingerroot -- grated
3 tablespoons hoisin sauce
1 1/4 cups Original Bisquick
1 1/4 cups milk
1 egg
8 green onions (1/2 cup) -- chopped

Heat oil in 4-quart Dutch oven over medium-high heat. Cook coleslaw mix, mushrooms, chicken and gingerroot in oil about 10 minutes, stirring frequently, until vegetables are tender. Stir in hoisin sauce. Reduce heat; keep warm.

Stir Bisquick, milk and egg in medium bowl until blended. Stir in onions.

Lightly grease 10-inch skillet; heat over medium-high heat. Pour slightly less than 1/4 cup batter into skillet; rotate skillet to make a thin pancake, 5 to 6 inches in diameter. Cook until bubbles break on surface;
turn. Cook other side until golden brown. Keep warm while making remaining pancakes.

Spoon about 1/2 cup vegetable mixture onto each pancake; roll up. 12 serving.

High Altitude (3500-6500 ft): Cook pancakes in 10-inch nonstick skillet.

1 Serving: Calories 125 (Calories from Fat 45); Fat 5g (Saturated 1g;
Cholesterol 35mg; Sodium 280mg; Carbohydrate 14g (Dietary Fiber 2g); Protein 8g. % Daily Value: Viamin A 4%; Vitamin C 12%; Calcium 8%; Iron 8%.

Diet Exchanges: 1 Starch, 1 Lean Meat.

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Serves 2 2 tablespoons Dijon mustard 2 tablespoons lemon juice 1-2 cloves garlic, minced 1 1/2 teaspoons dried rosemary Freshly ground pepper, to taste 2 chicken breast halves, skin removed Preheat oven to 375 degrees F.Combine all ingredients except chicken in flat baking dish. Add chicken, turning to coat with mixture. Cover and marinate at least one hour or overnight in refrigerator. To bake, cover and cook at 375 degrees about 45 minutes. To microwave, cover with wax paper and cook on high 10-13 minutes, rotating dish halfway through; let stand 2-3 minutes before serving. To grill, shake off extra marinade

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