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Full Online Book HomeLearning KitchenLow_fat - Chicken In White Wine Sauce
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Low_fat - Chicken In White Wine Sauce Post by :Gary_J_Martin Category :Learning Kitchen Author :Unknown Date :March 2012 Read :902

Click below to download : Low_fat - Chicken In White Wine Sauce (Format : PDF)

Low_fat - Chicken In White Wine Sauce

2 T. flour
1/4 tsp salt
1/4 tsp paprika
1/4 tsp. black pepper
4 skinned, boned chicken breast halves
1 teaspoon olive oil
1/2 cup fat free, chicken broth
1/2 cup dry white wine
4 teaspoons grated Parmesan cheese


Preheat oven to 350 degrees.

Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture.

Heat oil in an ovenproof skillet over medium heat. Add chicken, cook a few minutes on each side until browned. Add broth and wine. Bring to a boil, remove from heat. Cover and bake at 350 degrees F. for 30 minutes or until done. Sprinkle with cheese.

4 servings.

Calories 160
Carbs. 3. 5 g
Fiber 0. 2 g
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