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Full Online Book HomeLearning KitchenLow_fat - Chicken - Grilled Dijon Chicken
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Low_fat - Chicken -  Grilled Dijon Chicken Post by :lliiiiii Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2237

Click below to download : Low_fat - Chicken - Grilled Dijon Chicken (Format : PDF)

Low_fat - Chicken - Grilled Dijon Chicken

1/2 cup of olive oil
1/3 cup fresh lemon juice
3 finely chopped shallots
1/4 cup of Dijon-style mustard
2 Tbs. chopped dill
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
4 skinless and boneless chicken breasts


In a glass, stainless steel or plastic bowl, combine the oil, lemon juice, shallots, mustard, dill, salt and pepper. Place half the marinade in a heavy-duty, re-sealable plastic bag. Add the chicken. Using a rubber spatula, spread the remaining marinade over the meat. Refrigerate for 1-2 hours.

Remove the chicken from the marinade. Place the chicken on a hot grill or broil it until it is thoroughly cooked. The chicken can also wrapped in foil and baked at 375 degrees for about 35 minutes.

This recipe will serve four. It contains about 178 calories and 5 grams of fat per serving.
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