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Full Online Book HomeLearning KitchenLow_fat - Chicken - Grilled Dijon Chicken
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Low_fat - Chicken -  Grilled Dijon Chicken Post by :lliiiiii Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2237

Click below to download : Low_fat - Chicken - Grilled Dijon Chicken (Format : PDF)

Low_fat - Chicken - Grilled Dijon Chicken

1/2 cup of olive oil
1/3 cup fresh lemon juice
3 finely chopped shallots
1/4 cup of Dijon-style mustard
2 Tbs. chopped dill
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
4 skinless and boneless chicken breasts

In a glass, stainless steel or plastic bowl, combine the oil, lemon juice, shallots, mustard, dill, salt and pepper. Place half the marinade in a heavy-duty, re-sealable plastic bag. Add the chicken. Using a rubber spatula, spread the remaining marinade over the meat. Refrigerate for 1-2 hours.

Remove the chicken from the marinade. Place the chicken on a hot grill or broil it until it is thoroughly cooked. The chicken can also wrapped in foil and baked at 375 degrees for about 35 minutes.

This recipe will serve four. It contains about 178 calories and 5 grams of fat per serving.
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1 1/2 tablespoon Dijon mustard 1 pound boneless, skinless chicken breasts, fat trimmed 1 1/2 tablespoon frozen orange-juice concentrate, thawed 1 1/2 tablespoon honey 1/2 teaspoon salt, to taste 1 teaspoon sesame oil (or oil of choice) Cut chicken crosswise into 3/4-inch-wide strips. In a medium-sized bowl, whisk together mustard, orange-juice concentrate, honey, sesame oil and pepper until smooth. Add the chicken strips and toss to combine. Cover and marinate in the refrigerator for about 15 minutes. Meanwhile, prepare grill or preheat the broiler. Lightly oil rack or coat it with nonstick cooking spray. Remove the chicken strips from the marinade,

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Kernels from 5 cooked ears of corn (about 2 1/2 cups) or equivalent amount of frozen corn, thawed1/3 cup finely chopped onion 2 2/3 cups dry white wine 1 1/2 tsp chopped fresh coriander (cilantro) 1/3 cup honey 1/3 cup brandy 1 tsp minced garlic 2 1/4 tsp onion powder Black pepper 4 boned chicken breasts (6 oz each)Combine all ingredients except chicken in a saucepan and simmer for 20 minutes; cool. Marinate chicken breasts in corn marinade for at least 4 hours; drain. Grill chicken over charcoal fire just until firm and opaque, turning several times. Per serving 328 calories