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Full Online Book HomeLearning KitchenLow_fat - Chicken - Garlic Chicken Pizza
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Low_fat - Chicken -  Garlic Chicken Pizza Post by :dianevoyles Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2232

Click below to download : Low_fat - Chicken - Garlic Chicken Pizza (Format : PDF)

Low_fat - Chicken - Garlic Chicken Pizza

2 tablespoons red wine vinegar
1 1/2 tablespoons Dijon mustard
4 cloves garlic, minced
1 (16 ounce) Italian cheese-flavored pizza crust (such as Boboli)
1 1/2 cups shredded cooked chicken breast (about 8 ounces)
1 cup chopped plum tomato
1 cup chopped mushrooms
3/4 cup (3 ounces) shredded part-skim mozzarella cheese
1/4 cup (1 ounce) crumbled feta
1/4 cup (1 ounce) finely shredded fresh Parmesan cheese
1/4 cup chopped green onions


Preheat oven to 400 degrees.

Combine first 3 ingredients, stirring well with a whisk. Place crust on a baking sheet; brush vinegar mixture over crust. Top with chicken, tomato, and mushrooms; sprinkle with cheeses and green onions.

Bake at 400 for 15 minutes or until cheeses melt.

Yield: 8 servings (servings size: 1 wedge). 263 cal, 7.8g fat, 19.9g pro, 27.1g carb, 0.5g fiber, 36mg chol, 2.1mg iron, 563mg sod, 296mg calc.

Source: Cooking Light-11/02
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