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Full Online Book HomeLearning KitchenLow_fat - Chicken - Deviled Chicken
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Low_fat - Chicken -  Deviled Chicken Post by :James_Barone Category :Learning Kitchen Author :Unknown Date :March 2012 Read :708

Click below to download : Low_fat - Chicken - Deviled Chicken (Format : PDF)

Low_fat - Chicken - Deviled Chicken

This oven-fried chicken is crunchy and as spicy
as you want it to be. Enjoy it hot or cold.
Makes 8 servings

2 teaspoons dry mustard (optional)
1/4 cup Dijon-style mustard
2 garlic cloves, mashed into a puree
One (3-pound) chicken, skinned and cut into 8 pieces
1/2 cup + 1 tablespoon plain dried bread crumbs
1/2 teaspoon dried thyme leaves
1/2 teaspoon black pepper
1/4 teaspoon salt
1/8 teaspoon ground red pepper (optional)

In large bowl, combine dry mustard, if using, and 1 teaspoon cold water; stir well until mustard is
dissolved. Let stand 30 minutes.

Preheat oven to 400oF. Line large baking sheet with foil; spray with nonstick cooking spray.

Add Dijon mustard and garlic to dissolved dry mustard; stir to combine. Add chicken, tossing well to coat thoroughly.

In gallon-size sealable plastic bag, combine bread rumbs, thyme, black pepper, salt and ground red pepper, if using; seal bag and shake to blend. Add 1 chicken piece; seal bag and shake to coat.

Place coated chicken piece on prepared baking sheet; repeat, using remaining chicken pieces. Bake 15 minutes; turn chicken over. Bake 10-15 minutes longer, until chicken is golden brown and cooked through and juices run clear when pierced with a fork.

EACH SERVING PROVIDES: 2 Proteins; 1/4 Bread; 10 Optional

Calories PER SERVING: 148 Calories; 17 g Protein; 5 g Fat; 7 g Carbohydrate; 30 mg Calcium; 407 mg Sodium; 50 mg Cholesterol; 0 g Dietary Fiber

Points: 3

Recipe from Weight Watchers Slim Ways
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Low_fat - Dijon Chicken Low_fat - Dijon Chicken

Low_fat - Dijon Chicken
2 Whole Chicken breasts, halved and skinned 2 tablespoon dijon mustard 1 teaspoon lemon juice 1/4 teaspoon fine black pepper 2 green onion chopped fine 1/2 cup plain bread crumbs Preheat the broiler and lightly grease a rack. Broil the chicken breasts 5 to 6” from the heat for 5 minutes turn then 5 minutes more. Combine mustard, lemon juice, pepper and green onions. Coat the broiled chicken with the mustard mixture, cover lightly with 1/2 of the bread crumbs and broil 2 minutes. Turn the breasts and cover with the balance of the bread crumbs and broil 2

Low_fat - Chicken -  Crunchy Oven Fried Chicken Low_fat - Chicken - Crunchy Oven Fried Chicken

Low_fat - Chicken -  Crunchy Oven Fried Chicken
1 cup crushed corn flakes 2 tablespoons chopped fresh parsley 1/2 teaspoon poultry seasoning 1/2 teaspoon lemon pepper 1 chicken breasts, skinless and boneless 1/4 cup plain low-fat yogurt Vegetable cooking spray Combine corn flakes, chopped parsley, seasonings and lemon pepper in shallow dish. Brush chicken with yogurt and roll in corn flakes. Place chicken in broiler pan, coated with cooking spray. Bake, uncovered at 400 degrees for 45 minutes or until done. Makes 4 servings Calories 248 Fat 2g Fiber 1g Cholesterol 100mg Sodium 412mg Weight Watcher Points - 5 Points