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Full Online Book HomeLearning KitchenLow_fat - Chicken - Crunchy Oven Fried Chicken
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Low_fat - Chicken -  Crunchy Oven Fried Chicken Post by :mirza Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1190

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Low_fat - Chicken - Crunchy Oven Fried Chicken

1 cup crushed corn flakes
2 tablespoons chopped fresh parsley
1/2 teaspoon poultry seasoning
1/2 teaspoon lemon pepper
1 chicken breasts, skinless and boneless
1/4 cup plain low-fat yogurt
Vegetable cooking spray


Combine corn flakes, chopped parsley, seasonings and lemon pepper in shallow dish. Brush chicken with yogurt and roll in corn flakes.

Place chicken in broiler pan, coated with cooking spray. Bake, uncovered at 400 degrees for 45 minutes or until done.

Makes 4 servings

Calories 248 Fat 2g Fiber 1g Cholesterol 100mg Sodium 412mg Weight Watcher Points - 5 Points
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