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Full Online Book HomeLearning KitchenLow_fat - Chicken - Crunchy Chicken Salad Wraps
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Low_fat - Chicken -  Crunchy Chicken Salad Wraps Post by :Sandra Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1420

Click below to download : Low_fat - Chicken - Crunchy Chicken Salad Wraps (Format : PDF)

Low_fat - Chicken - Crunchy Chicken Salad Wraps

1 1/2 cups chopped cooked chicken breast
1/4 cup diced English cucumber
1/4 cup minced celery
2 scallions, chopped
1 tablespoon finely chopped fresh flat-leaf parsley
1/4 cup fat-free mayonnaise
2 tablespoons fresh lemon juice
1/8 teaspoon freshly ground pepper
4 (8-inch) fat-free flour tortillas
4 red-leaf lettuce leaves

Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice, and pepper in a medium bowl.

Warm tortillas according to package directions. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up. Fasten with toothpicks, and cut diagonally in half.

Per serving: (2 halves): 207 cal, 2g fat, 40mg chol, 402mg sod, 29g carb, 1g fiber, 19g pro, 100mg calc. Points: 4.

Source: WW-Take-Out Tonight

NOTES : Firm, crisp pickling cucumbers with small seeds can be substituted for the English cucumber.
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Low_fat - Chicken -  Crunchy Oven Fried Chicken Low_fat - Chicken - Crunchy Oven Fried Chicken

Low_fat - Chicken -  Crunchy Oven Fried Chicken
1 cup crushed corn flakes 2 tablespoons chopped fresh parsley 1/2 teaspoon poultry seasoning 1/2 teaspoon lemon pepper 1 chicken breasts, skinless and boneless 1/4 cup plain low-fat yogurt Vegetable cooking spray Combine corn flakes, chopped parsley, seasonings and lemon pepper in shallow dish. Brush chicken with yogurt and roll in corn flakes. Place chicken in broiler pan, coated with cooking spray. Bake, uncovered at 400 degrees for 45 minutes or until done. Makes 4 servings Calories 248 Fat 2g Fiber 1g Cholesterol 100mg Sodium 412mg Weight Watcher Points - 5 Points

Low_fat - Chicken -  Crockpot Lemon Chicken Low_fat - Chicken - Crockpot Lemon Chicken

Low_fat - Chicken -  Crockpot Lemon Chicken
6 boneless, skinless chicken thighs, cut into 1" pieces 1/3 cup flour 1 tsp. salt 1/4 tsp. pepper 2 Tbsp. olive oil 1 tsp. balsamic vinegar 3 Tbsp. catsup 3 Tbsp. brown sugar 6 oz. can frozen lemonade concentrate, thawed 2 Tbsp. cornstarch 1/4 cup water Mix flour with salt and pepper in shallow dish. Coat chicken pieces in this mixture. Shake off excess and brown in olive oil in a nonstick skillet over medium high heat. Remove chicken and place in a 3-4 quart crockpot. Mix the vinegar, catsup, brown sugar and lemonade concentrate in small bowl and pour over