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Full Online Book HomeLearning KitchenLow_fat - Chicken - Crockpot Lemon Chicken
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Low_fat - Chicken -  Crockpot Lemon Chicken Post by :mcordeiro Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2598

Click below to download : Low_fat - Chicken - Crockpot Lemon Chicken (Format : PDF)

Low_fat - Chicken - Crockpot Lemon Chicken

6 boneless, skinless chicken thighs, cut into 1" pieces
1/3 cup flour
1 tsp. salt
1/4 tsp. pepper
2 Tbsp. olive oil
1 tsp. balsamic vinegar
3 Tbsp. catsup
3 Tbsp. brown sugar
6 oz. can frozen lemonade concentrate, thawed
2 Tbsp. cornstarch
1/4 cup water

Mix flour with salt and pepper in shallow dish. Coat chicken pieces in this mixture. Shake off excess and brown in olive oil in a nonstick skillet over medium high heat. Remove chicken and place in a 3-4 quart crockpot.

Mix the vinegar, catsup, brown sugar and lemonade concentrate in small bowl and pour over the chicken. Cover and cook on HIGH for 3-4 hours. When ready to serve, remove the chicken to a warm platter and cover. Combine cornstarch and water in small bowl, mix well and stir into the sauce. Cook on HIGH for 20-30 minutes until thickened. Serve with chicken and hot rice. 4 servings

Calories: 220
Fat: 3 grams
Sodium: 511 mg
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Low_fat - Chicken -  Crunchy Chicken Salad Wraps Low_fat - Chicken - Crunchy Chicken Salad Wraps

Low_fat - Chicken -  Crunchy Chicken Salad Wraps
1 1/2 cups chopped cooked chicken breast 1/4 cup diced English cucumber 1/4 cup minced celery 2 scallions, chopped 1 tablespoon finely chopped fresh flat-leaf parsley 1/4 cup fat-free mayonnaise 2 tablespoons fresh lemon juice 1/8 teaspoon freshly ground pepper 4 (8-inch) fat-free flour tortillas 4 red-leaf lettuce leaves Combine the chicken, cucumber, celery, scallions, parsley, mayonnaise, lemon juice, and pepper in a medium bowl. Warm tortillas according to package directions. Divide and layer the lettuce and chicken mixture on the tortillas. Roll up. Fasten with toothpicks, and cut diagonally in half. Per serving: (2 halves): 207 cal, 2g fat, 40mg

Low_fat - Chicken -  Creamy Chicken Manicotti Low_fat - Chicken - Creamy Chicken Manicotti

Low_fat - Chicken -  Creamy Chicken Manicotti
8 manicotti shells 1 (10 3/4 oz) can low fat creamy chicken mushroom soup, undiluted 1/2 cup fat free sour cream 2 cups chopped cooked chicken 1 tsp. marjoram 1 tsp. thyme 1/4 cup chopped onion 1 (4 oz. can) or 1 cup sliced fresh mushrooms 2 Tbsp. margarine or butter, melted 1 cup low fat shredded cheddar or mozzarella cheese Cook manicotti shells according to package directions, drain shells, set aside. Combine soup, sour cream and spices, stir well. Combine half of soup mixture and chicken, stir well. Set aside remaining soup mixture. Stuff manicotti shells with chicken mixture. Place