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Full Online Book HomeLearning KitchenLow_fat - Cake - Low Fat Chocolate-mint Cake
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Low_fat - Cake -  Low Fat Chocolate-mint Cake Post by :Kerie_Neves Category :Learning Kitchen Author :Unknown Date :March 2012 Read :1223

Click below to download : Low_fat - Cake - Low Fat Chocolate-mint Cake (Format : PDF)

Low_fat - Cake - Low Fat Chocolate-mint Cake

2 cups unbleached flour
1 cup oat flour
1 1/2 cups sugar
1/2 cup cocoa powder
2 teaspoons baking soda
2 cups water
1/2 cup chocolate syrup
1 tablespoon distilled white vinegar
2 teaspoons vanilla extract

1 cup confectioner's sugar
1 tablespoon cocoa powder
4 drops peppermint extract
5 teaspoons nonfat milk

Combine the flours, sugar, cocoa, and baking soda in a bowl and stir well. Set aside.
Combine the water, chocolate syrup, vinegar, and vanilla extract in another bowl, and stir well. Add the two mixtures and stir until well mixed.

Coat a pan (9-x-13-inch) with nonstick cooking spray (nonfat). Pour the batter into pan, and bake at 350 degrees F for 25-30 minutes. Cool for 10-15 minutes before serving.
Combine all of the glaze ingredients in a saucepan, and stir well. Cook over medium heat and stir constantly, for 20-40 seconds. Drizzle the glaze over the cake, and let the cake cool for at least 15-20 minutes.

Nutritional Information:
Serving size: 1 slice (1/12 of cake)
Calories: 210
Fat: 1 g
Cholesterol: 0 mg
Protein: 3.5 g
Fiber: 2.5 g
Sodium: 170 mg
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5 Tbsp. reduced fat margarine 1 1/4 cups sugar 3 egg whites 1 1/2 tsp. vanilla 1 2/3 cups flour 1/2 cup oatbran (sub 1/4 cup ea. flour and oatmeal) 1/2 tsp. baking soda 1 cup plain or lemon non fat yogurt Preheat oven to 350 degrees F.Combine the margarine and sugar large bowl. Beat until smooth, add the egg whites, vanilla and beat until smooth, stir in the yogurt. Combine the dry ingredients in a separate bowl. Stir the dry into the wet, just until mixed well. Bake in a lightly greased loaf pan. in a preheated oven 350 degrees

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Vegetable cooking spray 5 egg whites 3/4 C sugar 1-1/2 tsp lemon juice 1-1/2 tsp lemon extract 1/8 tsp salt 3/4 C sifted flour 2 T sifted powdered sugar Lemon filling Garnish: lemon twists, sifted powdered sugar Preheat oven to 350 degrees. Coat a 15 x 10 x 1 in. jellyroll pan with cooking spray; line with wax paper. Coat wax paper with cooking spray; set aside. Beat egg whites at high speed w/electric mixer until foamy. Gradually add sugar, 1 T. at a time, beating until stiff peaks form and sugar dissolves (2 to 4 min).