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Full Online Book HomeLearning KitchenLow_fat - Bread - Low Fat Bran Muffins
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Low_fat - Bread -  Low Fat Bran Muffins Post by :avionwbt Category :Learning Kitchen Author :Unknown Date :March 2012 Read :2059

Click below to download : Low_fat - Bread - Low Fat Bran Muffins (Format : PDF)

Low_fat - Bread - Low Fat Bran Muffins

1 1/4 cups 100% bran® cereal
1 cup milk
1/4 cup molasses
2 teaspoons sugar
2 egg whites
1 cup flour
3 teaspoons baking powder
1 apple -- chopped fine
1/2 cup raisins


Preheat oven 350 degrees. Soak together the first 5 ingredients for about 5 minutes. Add the remaining ingredients and stir into bran mixture. Mix until moistened.

Fill paper lined muffin tin about 3/4 full and bake for 15-20 minutes or until tester comes clean.

Note: I calculated 3 points (WW 123) per muffin
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Per serving: 177 Calories (kcal); 2g Total Fat; (8% calories from fat); 5g Protein; 39g Carbohydrate; 4mg Cholesterol; 288mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates
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