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Full Online Book HomeLearning KitchenLow_fat - Beef - Corned Beef And Cabbage Dinner
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Low_fat - Beef -  Corned Beef And Cabbage Dinner Post by :poppymay Category :Learning Kitchen Author :Unknown Date :February 2012 Read :1038

Click below to download : Low_fat - Beef - Corned Beef And Cabbage Dinner (Format : PDF)

Low_fat - Beef - Corned Beef And Cabbage Dinner

1 (4 pound) cured corned beef brisket, trimmed
16 cups water
2 cups chopped onion
1 cup chopped celery
1 cup chopped carrot
1 1/2 teaspoons pickling spice
3 cloves garlic, peeled
cooking spray
1 tablespoon caraway seeds
1 (2 1/2 pound) head green cabbage, cored and cut into 1-inch strips
4 pounds small red potatoes, quartered
2 tablespoons chopped fresh parsley
2 teaspoons butter
2 teaspoons grated lemon rind
2 teaspoons fresh lemon juice
1/8 teaspoon black pepper
1/2 cup dry breadcrumbs
1 (5 ounce) jar prepared horseradish, drained and squeezed dry
3 tablespoons Dijon mustard

Place brisket in a large stockpot; add water and next 5 ingredients (water through garlic). Bring to a boil. Cover, reduce heat, and simmer 3 hours. Remove brisket from pot.
Place brisket on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Strain cooking liquid through a colander into 2 large bowls; discard solids. Return liquid to pot. Add caraway seeds and cabbage; bring to a boil. Reduce heat; simmer 20 minutes. Drain.

While cabbage is cooking, place potatoes in a large Dutch oven. Cover with water. Bring to a boil; cook 20 minutes or until tender. Drain. Return potatoes to pan. Stir in parsley, butter, rind, juice, and pepper; toss to coat.

Preheat broiler.

Combine breadcrumbs and horseradish. Spread mustard over one side of the brisket. Press breadcrumb mixture onto mustard. Broil 3 minutes or until lightly browned. Serve brisket with cabbage and potatoes.

Yield: 8 servings (serving size: 3 ounces beef, about 1 1/2 cups cabbage, and about 1 1/3 cups potatoes). 321 cal, 14.5g fat, 22.8g pro, 27.6g carb, 10g fiber, 86mg chol, 4.3mg iron, 927mg sod, 11mg chol.

Source: Cooking Light-3/03
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