Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenLow_fat - Beef - Corned Beef And Cabbage Dinner
Famous Authors (View All Authors)
Low_fat - Beef -  Corned Beef And Cabbage Dinner Post by :poppymay Category :Learning Kitchen Author :Unknown Date :February 2012 Read :988

Click below to download : Low_fat - Beef - Corned Beef And Cabbage Dinner (Format : PDF)

Low_fat - Beef - Corned Beef And Cabbage Dinner

1 (4 pound) cured corned beef brisket, trimmed
16 cups water
2 cups chopped onion
1 cup chopped celery
1 cup chopped carrot
1 1/2 teaspoons pickling spice
3 cloves garlic, peeled
cooking spray
1 tablespoon caraway seeds
1 (2 1/2 pound) head green cabbage, cored and cut into 1-inch strips
4 pounds small red potatoes, quartered
2 tablespoons chopped fresh parsley
2 teaspoons butter
2 teaspoons grated lemon rind
2 teaspoons fresh lemon juice
1/8 teaspoon black pepper
1/2 cup dry breadcrumbs
1 (5 ounce) jar prepared horseradish, drained and squeezed dry
3 tablespoons Dijon mustard


Place brisket in a large stockpot; add water and next 5 ingredients (water through garlic). Bring to a boil. Cover, reduce heat, and simmer 3 hours. Remove brisket from pot.
Place brisket on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Strain cooking liquid through a colander into 2 large bowls; discard solids. Return liquid to pot. Add caraway seeds and cabbage; bring to a boil. Reduce heat; simmer 20 minutes. Drain.

While cabbage is cooking, place potatoes in a large Dutch oven. Cover with water. Bring to a boil; cook 20 minutes or until tender. Drain. Return potatoes to pan. Stir in parsley, butter, rind, juice, and pepper; toss to coat.

Preheat broiler.

Combine breadcrumbs and horseradish. Spread mustard over one side of the brisket. Press breadcrumb mixture onto mustard. Broil 3 minutes or until lightly browned. Serve brisket with cabbage and potatoes.

Yield: 8 servings (serving size: 3 ounces beef, about 1 1/2 cups cabbage, and about 1 1/3 cups potatoes). 321 cal, 14.5g fat, 22.8g pro, 27.6g carb, 10g fiber, 86mg chol, 4.3mg iron, 927mg sod, 11mg chol.

Source: Cooking Light-3/03
If you like this book please share to your friends :
NEXT BOOKS

Low_fat - Beef -  Country-fried Steak With Mushroom Gravy Low_fat - Beef - Country-fried Steak With Mushroom Gravy

Low_fat - Beef -  Country-fried Steak With Mushroom Gravy
3 tablespoons fat-free milk 2 large egg whites 1/3 cup all-purpose flour 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 4 (4 ounce) sirloin cubed steaks 2 teaspoons vegetable oil 2 2/3 cups frozen mashed potatoes (such as Ore Ida) 1 1/3 cups fat-free milk 2 cups mushrooms, quartered 2 1/2 tablespoons all-purpose flour 1/4 teaspoon salt 1 (14 ounce) can fat-free less-sodium beef broth Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk. Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in
PREVIOUS BOOKS

Low_fat - Beef -  Chipotle-sweet Potato Shepherd's Pie Low_fat - Beef - Chipotle-sweet Potato Shepherd's Pie

Low_fat - Beef -  Chipotle-sweet Potato Shepherd's Pie
Topping: 1 (7 ounce) can chipotle chile canned in adobo 2 1/4 pounds peeled sweet potatoes, cut into 1-inch pieces 1 cup 2% low-fat milk 1 teaspoon kosher salt 1/4 teaspoon cracked black pepper Filling: 2 pounds ground sirloin cooking spray 2 cups chopped onion 1 cup chopped carrots 3 cloves garlic, minced 1 cup frozen green peas, thawed 1/2 cup crushed tomatoes 1/4 cup chopped fresh parsley 3 tablespoons steak sauce (such as A-1) 2 tablespoons tomato paste 1/2 teaspoon cracked black pepper Preheat oven to 400 degrees. To prepare topping, remove 1 chile and 2 teaspoons sauce from can;
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT