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Full Online Book HomeLearning KitchenLow_fat - Beef - Beef Stroganoff
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Low_fat - Beef -  Beef Stroganoff Post by :nelis Category :Learning Kitchen Author :Unknown Date :February 2012 Read :1305

Click below to download : Low_fat - Beef - Beef Stroganoff (Format : PDF)

Low_fat - Beef - Beef Stroganoff

1 1/2 pounds lean round steak cut in 1/4 inch strips
2 tablespoons dry onion soup
1 can sliced mushrooms
1 cup fat free sour cream

Brown round steak in skillet. Add soup mix and can of mushrooms with liquid to skillet. Heat until bubbly. Slowly add sour cream and cook until thoroughly heated. Great served with noodles.

Makes 6 servings

Calories 161 Fat 2g Fiber 1g Carbohydrate 3g Cholesterol 49mg Sodium 219mg
Weight Watcher Points - 3 Points
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Low_fat - Beef -  Beef Stroganoff By Terrytx Low_fat - Beef - Beef Stroganoff By Terrytx

Low_fat - Beef -  Beef Stroganoff By Terrytx
4 cups uncooked medium egg noodles (about 8 ounces) 1 cup beef broth 1 tablespoon Worcestershire sauce 2 teaspoons balsamic vinegar 2 teaspoons tomato paste 1 teaspoon salt, divided 1/4 teaspoon black pepper, divided cooking spray 1 pound boneless sirloin steak (about 1/2 inch thick) 1 cup chopped onion 1 (8 ounce) package pre-sliced mushrooms 3 tablespoons all-purpose flour 1/2 cup reduced-fat sour cream 1/4 cup chopped fresh parsley Cook pasta according to package directions, omitting salt and fat. While pasta cooks, combine broth, Worcestershire sauce, vinegar, tomato paste, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl, stirring

Low_fat - Beef -  Beef Casserole With Spinach And Rice Low_fat - Beef - Beef Casserole With Spinach And Rice

Low_fat - Beef -  Beef Casserole With Spinach And Rice
Vegetable cooking spray 1 pound ground round 2 cup celery, thinly sliced 2 cup onion chopped 1 pkg (10 ounces) spinach cooked and drained 1 cup long grain rice w/o salt 3 egg whites, slightly beaten 1/4 tsp garlic powder or more to taste 1/4 tsp pepper dried or more to taste 2 cup 2 ounces lo fat cheddar cheese shredded 2 tsp dry thyme sweet red pepper rings (optional) Preheat oven to 350 degrees. Spray a large nonstick skillet with vegetable cooking spray. Add ground round, celery and onion. Cook over med heat til browned stirring to crumble meat. Drain