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Full Online Book HomeLearning KitchenLow_fat - Appetizer - Mini Frittatas With Ham And Cheese
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Low_fat - Appetizer -  Mini Frittatas With Ham And Cheese Post by :Tropi-Ties Category :Learning Kitchen Author :Unknown Date :February 2012 Read :487

Click below to download : Low_fat - Appetizer - Mini Frittatas With Ham And Cheese (Format : PDF)

Low_fat - Appetizer - Mini Frittatas With Ham And Cheese

Cooking spray
1/2 cup finely chopped onion
3/4 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup (about 1 1/2 ounce) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Preheat oven to 350 degrees.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; saute 2 minutes or until crisp-tender. Add ham; saute 3 minutes. Remove from heat; cool 5 minutes.

Combine remaining ingredients in a bowl; stir with a whisk. Add ham mixture, stirring with a whisk.
Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350 for 20 minutes or until set.

serving size: 3 frittatas. 39 cal, 1.3g fat, 4.4g pro, 2.3g carb, 0.4g fiber, 32mg chol, 121mg sod, 80mg calc.

Source: Cooking Light-12/01
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