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Full Online Book HomeLearning KitchenLow_fat - Appetizer - Artichoke Tarts
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Low_fat - Appetizer -  Artichoke Tarts Post by :azaus Category :Learning Kitchen Author :Unknown Date :February 2012 Read :1086

Click below to download : Low_fat - Appetizer - Artichoke Tarts (Format : PDF)

Low_fat - Appetizer - Artichoke Tarts

Prep Time | 15 min
Cook Time | 15 min
Level of Difficulty | Easy

6 serving(s) cooking spray, or enough to coat pan and wonton wrappers
16 piece(s) wonton skin(s), also known as wrappers (3 1/4 X 3 1/4-inch)
1/4 cup(s) low-fat shredded cheddar cheese
4 oz fat-free cream cheese, softened
1/4 tsp cayenne pepper
1/2 tbsp Dijon mustard
2 tbsp sweet red pepper(s), chopped
7 oz canned artichoke hearts, without oil, drained and chopped
1/4 cup(s) parsley, fresh sprigs


Preheat oven to 350°F. Coat a 16-hole miniature muffin pan with cooking spray.

Gently press 1 wonton wrapper into each muffin hole, allowing ends to extend above cups. Coat edges of wrappers with cooking spray and set aside.

Combine cheeses, cayenne pepper and mustard in a medium bowl; mix well. Stir in red pepper and artichoke hearts; spoon about 1 teaspoon of cheese mixture into each muffin cup.

Bake until cheese mixture is set and edges of wrappers are lightly browned, about 15 minutes. Garnish with parsley and serve. Yields 2 tarts per serving.

Serves | 8
POINTS per serving | 1
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