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Post by :giicorp.no
Category :Learning Kitchen
Author :Unknown
Date :March 2012
Read :2327
Click below to download : Low_fat - Almost Pasta Primavera (Format : PDF)
Low_fat - Almost Pasta Primavera
1 medium spaghetti squash1 cup broccoli flowerets
1 cup sliced zucchini
1 cup sliced carrots
1 crushed garlic clove
3/4 Tbsp. skim milk
1 Tbsp. Parmesan cheese
1/2 cup Ricotta cheese
1/4 tsp. salt
1/2 tsp. Italian seasonings
1/8 tsp. pepper
Cut squash in half lengthwise, discard seeds. Place flatside down in large skillet along with 2 inches of water. Boil on low heat for 20 minutes. Drain and remove spaghetti strands with fork. Place in large bowl.
Steam rest of vegetables 5 to 7 minutes. Drain and add spaghetti squash.
In small skillet over low heat. Saute garlic in margarine. Add milk, cheese and seasonings.
Heat thoroughly, stirring constantly. Spoon cheese mixture over vegetable. Toss gently.
Serves 6.
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1 teaspoon salt 2 pounds asparagus spears, trimmed 3/4 cup (3 ounces) goat cheese, softened 1/4 cup fat-free mayonnaise 1 teaspoon lemon juice 1/4 teaspoon freshly ground black pepper 2 slices bacon, cooked and crumbled (drained) 1/4 cup fat-free milk Bring 1 gallon water and salt to a boil in a Dutch oven; add asparagus. Cook 2 minutes or until crisp tender. Drain and rinse with cold water. Pat dry with paper towels; chill. Combine goat cheese, mayonnaise, juice, pepper, and bacon in a medium bowl, stirring with a whisk. Add milk, 1 tablespoon at a time, stirring until smooth. Arrange
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3 small zucchini 1/2 cup balsamic vinegar 1 tablespoon chopped fresh rosemary 4 cloves garlic, minced Salt and black pepper Cut the zucchini into thin wedges. In a shallow bowl, whisk together the vinegar, rosemary and garlic; add salt and pepper to taste. Add the zucchini and toss so that all the sticks are thoroughly coated. Allow the zucchini to absorb the marinade for 2 to 3 minutes. Coat a baking sheet with no-stick spray. Arrange the zucchini on the prepared baking sheet. Roast at 375 F for 25 to 30 minutes, or until dark brown. Nutrition Facts: Amount Per
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