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Home Learning Kitchen Low_carb - Salad - Eggless Egg Salad

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Post by :tcmdo Category :Learning Kitchen Author :Unknown Date :February 2012 Read :3527

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Low_carb - Salad - Eggless Egg Salad

8 oz extra firm tofu
2 T lite mayonnaise (good mayonnaise)
1 1/2 tsp yellow mustard
1/4 tsp soy sauce
1/8 tsp salt
1/8 tsp garlic powder
1/8 tsp tumeric (needed for color too)
1/8 tsp celery seeds (vital for flavor...excellent)
1 1/2 T finely chopped sweet gerkins

Cut tofu into chunks and put in bowl and break up with fork . Add remaining ingredients and mix until consistency and color of egg salad. Chill and serve on Whole Wheat Pita Bread with lettuce.

Cal. 58 Protein. 4 Fat 3 Carb 2 Sodium 219

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20 Ounces Cauliflower -- frozen, bag 1/4 cup celery -- chopped 1/4 cup onion -- chopped 6 eggs -- boiled and chopped 1 cup mayonnaise 1/2 cup sour cream 1/2 cup cheddar cheese shredded 2 teaspoons yellow mustard Bake frozen cauliflower uncovered at 325 for one hour to dry. Let cauliflower cool and roughly chop. Mix all ingredients together, cover and refrigerate. Add salt, pepper, etc to taste.

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