
BOOK CATEGORIES














LINKS
Famous Authors (View All Authors)

Click below to download : Low_carb - Pork - Pork Tenderloin With Orange Sauce (Format : PDF)
Low_carb - Pork - Pork Tenderloin With Orange Sauce
1 pork tenderloin1 1/2 T. Dijon mustard
1 clove garlic, minced
1/4 tsp. fresh rosemary
pepper to taste
1/2 cup sugar free orange marmalade
1/2 cup water
1/4 cup chicken stock (0 carbs)
Cut tenderloin lengthwise down the center about 1/2 way through. Mix together mustard, garlic, rosemary, and pepper. Spread mixture inside tenderloin. Reshape and tie in several places. Place on rack above roasting pan. Brush with 2 T. of marmalade. Add the water to the roasting pan.
Bake at 400 degrees F. for about 45 min. or until internal temp. reaches 160 degrees F. Mix together remaining orange marmalade and chicken stock. Simmer 4-5 min. until thickened. Spoon sauce over sliced tenderloin.
NEXT BOOKS
1 pound pork tenderloin, trimmed 1 tablespoon coarsely ground black pepper 2 teaspoons olive oil cooking spray 1/2 cup fat-free less-sodium chicken broth 1/2 cup dry red wine 1 teaspoon Dijon mustard 1 teaspoon tomato paste 1/4 teaspoon salt Preheat oven to 425 degrees. Slice the pork lengthwise, cutting to, but not through, the other side. Open halves, laying pork flat. Sprinkle each side with 1 1/2 teaspoons pepper. Heat oil in a large ovenproof skillet coated with cooking spray. Add pork; cook for 2 minutes on each side. Place pan in oven, and bake at 425 for 12 minutes or
Low_carb - Pork - Pork Au Poivre
1 pound pork tenderloin, trimmed 1 tablespoon coarsely ground black pepper 2 teaspoons olive oil cooking spray 1/2 cup fat-free less-sodium chicken broth 1/2 cup dry red wine 1 teaspoon Dijon mustard 1 teaspoon tomato paste 1/4 teaspoon salt Preheat oven to 425 degrees. Slice the pork lengthwise, cutting to, but not through, the other side. Open halves, laying pork flat. Sprinkle each side with 1 1/2 teaspoons pepper. Heat oil in a large ovenproof skillet coated with cooking spray. Add pork; cook for 2 minutes on each side. Place pan in oven, and bake at 425 for 12 minutes or
PREVIOUS BOOKS
6 pork chops (1/2-in. thick) 1 T. vegetable oil 1 can (11 oz.) mandarin oranges, drained 1/2 tsp. ground cloves Pepper to taste In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer for 35 minutes or until meat juices run clear. Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbs, 11 gm protein, 7 gm fat. Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat.
Low_carb - Pork - Orange Topped Chops
6 pork chops (1/2-in. thick) 1 T. vegetable oil 1 can (11 oz.) mandarin oranges, drained 1/2 tsp. ground cloves Pepper to taste In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer for 35 minutes or until meat juices run clear. Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbs, 11 gm protein, 7 gm fat. Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat.
NEXT 10 BOOKS
|
PREVIOUS 10 BOOKS
|
RANDOM 10 BOOKS
- Low_carb - Pork - Pork Au Poivre
- Low_carb - Pork - Stuffed Pork Tenderloin
- Low_carb - Quiche - Crustless Quiche
- Low_carb - Salad - Asian Chicken Salad
- Low_carb - Salad - Asparagus Salad By Tortpoint
- Low_carb - Salad - Bacon, Tomato And Cauliflower Salad
- Low_carb - Salad - Bayside Salad
- Low_carb - Salad - Broccoli Salad
- Low_carb - Salad - Eggless Egg Salad
- Low_carb - Salad - Mock Potato Salad
LEAVE A COMMENT