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Full Online Book HomeLearning KitchenLow_carb - Pizza - Zucchini Crusted Pizza
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Low_carb - Pizza -  Zucchini Crusted Pizza Post by :zeus661 Category :Learning Kitchen Author :Unknown Date :February 2012 Read :962

Click below to download : Low_carb - Pizza - Zucchini Crusted Pizza (Format : PDF)

Low_carb - Pizza - Zucchini Crusted Pizza

3.5 cups zucchini, grated
3 eggs
1/3 cup rice protein powder OR 1/3 cup unflavored protein powder or soy powder (not soy flour!)
1/2 cup shredded mozzarella
1/2 cup Parmesan, grated
1 pinch dried basil (or two)
Salt and pepper
Pizza sauce
Pizza toppings

Sprinkle the zucchini with a little salt, and let it sit for 15-30 minutes. Put it in a strainer and press out the excess moisture. Now, beat together everything but the pizza sauce and toppings. Spray a 9x13" baking pan with non-stick spray, or oil it well, and spread the zucchini/egg/cheese mixture in it. Bake for about 25 minutes, or until firm. Then brush it with a little oil, and broil it for about 5 minutes, until it's golden.

Next, spread on the pizza sauce, then add your cheese and other toppings. If you're using vegetables you may want to sauté them a bit first. Bake the whole thing for *another* 25 minutes, then cut in squares and
serve. All this needs with it is a big salad - Italian dressing, of course!
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Low_carb - Pork -  Orange Topped Chops Low_carb - Pork - Orange Topped Chops

Low_carb - Pork -  Orange Topped Chops
6 pork chops (1/2-in. thick) 1 T. vegetable oil 1 can (11 oz.) mandarin oranges, drained 1/2 tsp. ground cloves Pepper to taste In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer for 35 minutes or until meat juices run clear. Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbs, 11 gm protein, 7 gm fat. Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat.

Low_carb - Pizza -  Lowcarb Pizza Low_carb - Pizza - Lowcarb Pizza

Low_carb - Pizza -  Lowcarb Pizza
CarbsPerServing: ? depends on toppings Prep Time: about an hour Effort: Average -------------------------------------------------------------------------------- 4-oz cream cheese 3 eggs 1/3 cup cream 1/4 cup grated parmesan cheese 1/2 tsp. oregano 1/4 tsp. garlic powder 2 cups mixed Italian cheese 1/2 cup low carb pizza sauce 1 cup of mozzarella cheese pizza toppings of your choice: pepperoni ham onion green pepper mushrooms bacon browned sausage or seasoned ground beef additional Parmesan cheese for topping Beat together cream cheese and eggs til smooth. Add cream, parmesan cheese, and spices and mix again. Spray 9x13 casserole dish with PAM. Sprinkle 2 cups