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Full Online Book HomeLearning KitchenLow_carb - Beef - Wasabi-miso Marinated Flank Steak
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Low_carb - Beef -  Wasabi-miso Marinated Flank Steak Post by :RonDesorcy Category :Learning Kitchen Author :Unknown Date :February 2012 Read :3110

Click below to download : Low_carb - Beef - Wasabi-miso Marinated Flank Steak (Format : PDF)

Low_carb - Beef - Wasabi-miso Marinated Flank Steak

1/4 cup yellow miso (soybean paste)
1/4 cup mirin (sweet rice wine)
1/4 cup dry white wine
1 tablespoon wasabi powder
1 tablespoon rice vinegar
1 (1 pound) flank steak, trimmed
cooking spray

Combine first 5 ingredients in a small bowl; stir well with a whisk. Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.

Prepare grill or broiler.

Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray. Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with
reserved marinade.

Yield: 4 servings (serving size: 3 ounces steak). 252 cal, 9.5g fat, 25.2g pro, 9g carb, 0.9g fiber, 57mg chol, 2.4mg iron, 817mg sod, 20mg cal.

Source: Cooking Light-3/02
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