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Full Online Book HomeLearning KitchenLow_carb - Beef - Filet Mignon With Peppercorn Mustard Sauce
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Low_carb - Beef -  Filet Mignon With Peppercorn Mustard Sauce Post by :jimmorris Category :Learning Kitchen Author :Unknown Date :February 2012 Read :882

Click below to download : Low_carb - Beef - Filet Mignon With Peppercorn Mustard Sauce (Format : PDF)

Low_carb - Beef - Filet Mignon With Peppercorn Mustard Sauce

1/4 teaspoon salt
1/4 teaspoon coarsely ground or cracked black pepper
4 (4 ounce) beef tenderloin steaks -- (1-1/2" thick)
1 teaspoon vegetable oil
1/3 cup minced shallots
1/2 cup cognac
1/2 cup fat-free beef broth
1/4 cup green peppercorns or Dijon mustard


Sprinkle salt and pepper over steaks. Heat oil in a 9-inch cast-iron skillet over medium-high heat until hot. Add steaks; cook 5 minutes on each side or until desired degree of doneness. Remove steaks from skillet; keep warm. Add shallots to skillet; saute 30 seconds. Add cognac; cook 10 seconds. Add broth and mustard; stir well. Reduce heat; cook 2 minutes, stirring constantly. Serve steaks with sauce.

279 cal, 9.6g fat, 24g pro, 3.8g carb, 0.1g fiber 70mg chol, 3.3mg iron, 656mg sod.
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