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Full Online Book HomeLearning KitchenLow_carb - Beef - Cheeseburger Quiche
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Low_carb - Beef -  Cheeseburger Quiche Post by :jdarryl Category :Learning Kitchen Author :Unknown Date :February 2012 Read :596

Click below to download : Low_carb - Beef - Cheeseburger Quiche (Format : PDF)

Low_carb - Beef - Cheeseburger Quiche

1/2 lb lean ground beef
1/3 cup chopped onion
2 eggs
1/2 cup mayonnaise
1/2 cup half and half
6 oz grated cheddar cheese
salt and pepper
4 oz mushrooms -- sliced


Brown ground beef and onion. Drain. Add mushrooms and cook through. Beat eggs and mix in mayonnaise, half and half, cheese and seasoning. Put beef mixture in sprayed pie pan. Pour custard over. Bake at 350 for 45 minutes. Let stand 10 minutes before cutting.


Per Serving (excluding unknown items): 402 Calories; 37g Fat (80.6% calories from fat); 17g Protein; 3g Carbohydrate; trace Dietary Fiber; 134mg Cholesterol; 334mg Sodium. Exchanges: 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 4 Fat.

Serving Ideas : Serve with salad
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