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Full Online Book HomeLearning KitchenItalian - Low Fat Frittata
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Italian - Low Fat Frittata Post by :Johnny_Kay Category :Learning Kitchen Author :Unknown Date :February 2012 Read :3268

Click below to download : Italian - Low Fat Frittata (Format : PDF)

Italian - Low Fat Frittata

2 baked potatoes, diced
2 cup fat-free egg substitute
1 large tomato, seeded and diced
2 TBS. minced fresh parsley
2 cloves garlic, minced
1 tsp. olive oil
1 large onion, minced
2 tsp. margarine


Warm the oil in a large non-stick frying pan, over medium heat, and then add the potatoes, onions, tomatoes, parsley and garlic until most of the liquid has evaporated from the tomatoes. Transfer to a large bowl and stir in eggs.

Wipe out the frying pan. Then place it over medium heat and let stand for about 2 minutes. Add 1 tsp. margarine and swirl the pan to distribute. Add half of the egg mixture; lift and rotate pan so that the eggs are evenly distributed. As the eggs set around the edges, lift them to allow uncooked portions to flow underneath.

Turn the heat to low, cover the pan and cook until the top is set. Invert onto a serving plate. Cut into wedges. Repeat with the remaining 1 tsp. margarine and egg mixture. Makes 4 servings.
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