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Full Online Book HomeLearning KitchenFruit - Sparkling Fruit Compote
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Fruit - Sparkling Fruit Compote Post by :Curious_George Category :Learning Kitchen Author :Unknown Date :February 2012 Read :2444

Click below to download : Fruit - Sparkling Fruit Compote (Format : PDF)

Fruit - Sparkling Fruit Compote

1 cup red grapes
11 oz. mandarin oranges, drained
8 oz. pineapple tidbits with juice
1 pear, cored and cubed
3 Tbs. frozen orange juice concentrate
1 banana, sliced
1/2 cup ginger ale

Combine all. Right before serving add banana and ginger ale.
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Fruit - Mixed Fruit -  Spiced Apples With Dried Cherries And Apricots Fruit - Mixed Fruit - Spiced Apples With Dried Cherries And Apricots

Fruit - Mixed Fruit -  Spiced Apples With Dried Cherries And Apricots
2 1/2 pounds dried apples 2/3 cup dried cherries 1 (6-ounce) package dried apricots, chopped 1 teaspoon grated lemon zest 2 tablespoons fresh lemon juice 1 cup packed brown sugar 1 1/2 teaspoons ground cinnamon 1 teaspoon grated nutmeg 1/2 teaspoon ground coriander 1/4 cup all-purpose flour 1/2 teaspoon salt 4 tablespoons butter, cut into small pieces Crunchy Topping Ice cream, whipped cream, or Cheddar cheese slices In a large bowl, combine the dried fruits, lemon zest, lemon juice, brown sugar, cinnamon, nutmeg, coriander, flour, salt, and butter. Toss until well mixed. Turn into a 3 1/2- or 4-quart electric slow

Fruit - Mixed Fruit -  Smoothies Fruit - Mixed Fruit - Smoothies

Fruit - Mixed Fruit -  Smoothies
1/2 cup crushed or cubed icefruit-select 2 or 3:1/2 cup berries (such as strawberries, blueberries, or blackberries-fresh or frozen)1 medium orange1 medium kiwi1/2 banana1/2 cup pineapple1/2 cup cubed papaya or mangojuice-select 1 or more-1/2 cup total:carrotcranberrygrapegrapefruitguavakiwi-strawberrypineappleprunetomatoprotein source-optional*-choose 1:3/4 cup plain yogurt, nonfat or low fat3/4 milk or soy milk1 scoop isolated soy protein powderfrozen treats-optionalfrozen sorbetfrozen yogurtice cream, reduced fat or regularextras-for nutritional boost or flavor-select 1 or 2:2 tablespoons ground nuts (for vitamin E)2 tablespoons flaxseed meal (for omega-3 fats1 tablespoon cocoa powder1 tablespoon honey1/2 teaspoon vanilla2 tablespoons wheat germ or oat bran (these thicken the smoothie, so you may