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Full Online Book HomeLearning KitchenFruit - Sauteed Chicken With Pears
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Fruit - Sauteed Chicken With Pears Post by :techguru Category :Learning Kitchen Author :Unknown Date :February 2012 Read :867

Click below to download : Fruit - Sauteed Chicken With Pears (Format : PDF)

Fruit - Sauteed Chicken With Pears

2 whole broiler-fryer chicken breasts, skinned, boned, cut into strips
4 tblspns. low-sodium soy sauce
2 teaspoons grated fresh orange peel, divided
4 Bartlett pears, peeled, cored, each sliced in 8 pieces lengthwise
1/2 cup sliced celery
3 spring onions, sliced
1/2 pound sugar snap peas, ends snapped
1/2 cup orange juice
1/4 cup low-sodium chicken broth, warm
1/2 teaspoon salt
1/4 teaspoon pepper

Sprinkle chicken with soy sauce and 1 teaspoon of the orange peel; let sit 5 minutes.

Spray large frypan with vegetable cooking spray and heat over medium high temperature. Add chicken and sauté, turning, about 2 minutes. Sprinkle pears with remaining 1 teaspoon orange peel and add to pan; cook 2 minutes.

Add celery and onions; cook 2 minutes more. Add sugar snap peas and sauté about 3 more minutes or until just tender. Add orange juice, broth, salt and pepper; cook 1 minute.

Serve with rice, if desired.

From the National Broiler Council.
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Fruit - Pear -  Scarlet Pears
2 1/2 cups fresh cranberries 1 1/2 cups water 1 cup sugar 1/3 cup Amaretto or other almond liqueur 6 ripe pears, peeled, with stems 1/2 cup heavy cream 1 Tbl. Amaretto Toasted, blanched, slivered almonds In a large saucepan, bring cranberries and water to a boil; simmer 15 minutes, stirring occasionally. Puree in batches in a blender or food processor. Return to saucepan; stir in sugar and 1/3 cup Amaretto. Cut a small slice from the bottom of each pear so it can stand upright. Place pears in cranberry mixture; simmer until just tender. Transfer pears to a bowl; set

Fruit - Pear -  Poppy Pear Cake Fruit - Pear - Poppy Pear Cake

Fruit - Pear -  Poppy Pear Cake
Dough: 3-1/3 oz. quark or tofu 3 tbsp. milk 3 tbsp. brown sugar 3/4 tsp. baking powder 3/4 tsp. cinnamon 1 cup plus 6 tbsp. whole wheat flour Filling: 1 cup milk 3 tbsp. brown sugar zest and juice from one lemon 1 tsp. vanilla 7 oz. ground poppy seed 2 tbsp. sour cream or creme fraiche 1 lb. pear, chopped or apples Glaze: 1 tbsp. pear or apple butter juice of one orange 1-1/2 tbsp. butter Flour and 2 oz. chopped walnuts You can substitute one package (400 gr or so) ready-to-use poppy seed filling, if you like. Knead together