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Full Online Book HomeLearning KitchenFruit - Pineapple-chipotle Salsa
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Fruit - Pineapple-chipotle Salsa Post by :Marc_Harty Category :Learning Kitchen Author :Unknown Date :February 2012 Read :2236

Click below to download : Fruit - Pineapple-chipotle Salsa (Format : PDF)

Fruit - Pineapple-chipotle Salsa

2 teaspoons veg. oil
3 cups diced fresh or canned pineapple tidbits
1 1/2 cups diced onion
1 cup diced seeded tomatoes
2 cloves garlic -- minced
1/2 cup pineapple juice
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 drained canned chipotle peppers in adobo sauce -- minced
1 tablespoon adobo sauce (from drained chipotle chilies)
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon salt


Heat oil in large skillet over medium-high heat. Add pineapple and onion; saute 10 minutes or until lightly browned. Add tomato and garlic; saute 1 minute. Stir in pineapple juice, brown sugar, vinegar, chiles, and adobo sauce. Cook 6 minutes, stirring occasionally. Stir in cilantro, lime juice and salt. Cool.

63 cal, 1.3g fat, 0.8g pro, 13.4g carb, 0mg chol, 129mg sod.
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