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Full Online Book HomeLearning KitchenFruit - Orange - Orange Cream Pie
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Fruit - Orange -  Orange Cream Pie Post by :rjstephens Category :Learning Kitchen Author :Unknown Date :February 2012 Read :2708

Click below to download : Fruit - Orange - Orange Cream Pie (Format : PDF)

Fruit - Orange - Orange Cream Pie

4 cups (1 quart) sugar-free, fat-free ice cream, softened
1 (11-ounce) can mandarin orange segments, drained
1 (6-ounce) reduced-fat graham cracker crust
Orange Glaze (optional)
Garnish: orange rind curls


Beat softened ice cream and mandarin oranges at medium speed with an electric mixer until blended. Spoon into piecrust. Cover and freeze 8 hours or until firm. Serve with Orange Glaze , if desired. Garnish, if desired.

Calories (pie without glaze) 154 (21% from fat); Fat 3.5g (sat 0.5g, mono 0g, poly 0g); Protein 2.5g; Carb 28g; Fiber 0g; Chol 0mg; Iron 0.5mg; Sodium 112mg; Calc 40mg.

Calories (with glaze) 250 (12% from fat); Fat 3.5g (sat 0.5g, mono 0g, poly 0g); Protein 2.5g; Carb 51g; Fiber 0.1g; Chol 0mg; Iron 0.5mg; Sodium 112mg; Calc 40mg


Orange Glaze:
2/3 cup sugar
1/4 cup water
3 tablespoons orange liqueur
1 tablespoon grated orange rind
2 1/2 tablespoons light corn syrup


Bring all ingredients to a boil in a small saucepan, stirring constantly; boil 2 minutes. Cover glaze, and chill 2 hours.
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