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Full Online Book HomeLearning KitchenFruit - Orange - Citrus Chops
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Fruit - Orange -  Citrus Chops Post by :wealthsource Category :Learning Kitchen Author :Unknown Date :February 2012 Read :883

Click below to download : Fruit - Orange - Citrus Chops (Format : PDF)

Fruit - Orange - Citrus Chops

4 pork loin butterfly chops -- 3/4-inch thick
1 teaspoon oil
1/4 cup sliced green onion
1 tablespoon orange peel
1/4 cup orange juice
1/4 teaspoon dried basil


Heat oil in a large skillet. Add pork chops and brown on one side over medium heat; turn chops and add remaining ingredients. Cover and simmer for 3-4 minutes.

Source: National Pork Producers Council
S(Internet address): "http://www.nppc.org"

Per serving: 149 Calories (kcal); 6g Total Fat; (39% calories from fat); 19g Protein; 2g Carbohydrate; 47mg Cholesterol; 40mg Sodium

Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
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